Ordering the ham & cheese egg pastry at Tim Hortons? At 260 calories per serving, it's 12% of an average 2,200 kcal day. Protein-per-calorie: 9%.
healmeal logs this item in two taps. Search by name, or scan the Tim Hortons menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Tim Hortons for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Tim Hortons' ham & cheese egg pastry?
Tim Hortons' ham & cheese egg pastry has 260 calories per serving.
How much protein is in a ham & cheese egg pastry at Tim Hortons?
A ham & cheese egg pastry at Tim Hortons has 6g of protein per serving.
Is the ham & cheese egg pastry a good macro-friendly choice at Tim Hortons?
It depends on the rest of your day. Roughly 9% of the calories come from protein, which is middle-of-the-road.
Can I log Tim Hortons ham & cheese egg pastry in healmeal?
Yes. The menu scanner reads Tim Hortons's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
