Burgers
White Castle under 400 calories
43 White Castle menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 43 dishes below are every White Castle item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Blarney Castle Cheese25% protein per calorie1107g0g9g
- Chicken Rings - 6 Pc.23% protein per calorie32018g12g20g
- 1921 Slider w/ American Cheese, Lettuce & Tomato22% protein per calorie25014g16g14g
- Cheddar Blast Chicken Rings - 6 Pc.22% protein per calorie34019g14g21g
- Fish Nibblers - Small20% protein per calorie32016g28g16g
- Bacon Cheese Slider20% protein per calorie22011g15g14g
- Bacon Jalapeño Cheese Slider19% protein per calorie23011g16g15g
- Crispy Chicken Slider w/ Cheese (Phoenix & Florida Markets Only)19% protein per calorie23011g22g10g
- Jalapeño Cheese Slider19% protein per calorie1708g16g9g
- Cheese Slider19% protein per calorie1708g16g9g
- Cheese Slider (New York / New Jersey Only)19% protein per calorie1708g17g9g
- Double Jalapeño Cheese Slider19% protein per calorie32015g25g19g
- Double Cheese Slider19% protein per calorie30014g24g17g
- Breakfast Slider w/ Bacon, Egg & Cheese18% protein per calorie26012g15g17g
- Double Smoked Cheddar Cheese Slider (New York / New Jersey Only)18% protein per calorie33015g28g19g
- Double Cheese Slider (New York / New Jersey Only)18% protein per calorie31014g27g17g
- Breakfast Slider w/ Egg & Cheese18% protein per calorie2009g15g12g
- Chicken Ring Slider w/ Cheese18% protein per calorie2009g18g10g
- Breakfast Toast Sandwich w/ Bacon, Egg, Cheese18% protein per calorie38017g29g23g
- Smoked Cheddar Cheese Slider18% protein per calorie1808g16g10g
- Smoked Cheddar Cheese Slider (New York / New Jersey Only)18% protein per calorie1808g18g10g
- Breakfast Slider w/ Bologna, Egg & Cheese18% protein per calorie25011g15g16g
- Double Original Slider18% protein per calorie25011g24g13g
- Breakfast Toast Sandwich w/ Egg, Cheddar Cheese17% protein per calorie28012g29g14g
- The Original Slider17% protein per calorie1406g15g7g
- Breakfast Slider w/ Sausage, Egg & Jalapeño Cheese17% protein per calorie36015g16g27g
- Breakfast Toast Sandwich w/ Egg, Cheese16% protein per calorie27011g29g13g
- Breakfast Toast Sandwich w/ Bologna, Egg, Cheddar Cheese16% protein per calorie32013g30g17g
- Breakfast Toast Sandwich w/ Bologna, Egg, Cheese16% protein per calorie32013g29g16g
- Breakfast Slider w/ Sausage, Egg & Cheese16% protein per calorie35014g15g26g
- Crispy Chicken Slider16% protein per calorie33013g31g18g
- Panko Fish Slider w/ Cheese13% protein per calorie34011g25g22g
- Panko Fish Slider - Plain11% protein per calorie3209g25g20g
- Chicken & Waffles Slider - Crispy (Phoenix & Florida Markets Only)10% protein per calorie3509g36g18g
- French Fries - Small (New York / New Jersey Only)6% protein per calorie3505g34g21g
- Strawberry Banana Parfait - 16oz.6% protein per calorie3605g88g1g
- Strawberry Swirl Cheesecake5% protein per calorie1502g20g8g
- Cheese Fries4% protein per calorie4004g35g27g
- French Fries - Small4% protein per calorie3303g32g21g
- Fudge Dipped Brownie3% protein per calorie2402g34g12g
- Onion Rings - Small (New York / New Jersey Only)2% protein per calorie3402g33g22g
- Hash Round Nibblers - Small2% protein per calorie3602g25g28g
- Blue Raspberry - Small - Ice Crave Coolers (Select Markets)0% protein per calorie1800g49g0g
Scan the White Castle menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
