Chicken
Zaxby's under 400 calories
41 Zaxby's menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 41 dishes below are every Zaxby's item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Traditional Wings - Wimpy - 1 Piece45% protein per calorie809g1g5g
- Traditional Wings - Tongue Torch - 1 Piece45% protein per calorie809g0g5g
- Traditional Wings - Nuclear - 1 Piece45% protein per calorie809g0g5g
- Traditional Wings - No Sauce - 5 Pieces44% protein per calorie38042g0g23g
- Traditional Wings - Tongue Torch - 5 Pieces44% protein per calorie39043g2g24g
- Traditional Wings - Nuclear - 5 Pieces43% protein per calorie40043g2g24g
- Traditional Wings - Wimpy - 5 Pieces43% protein per calorie40043g5g24g
- Traditional Wings - BBQ - 1 Piece40% protein per calorie909g3g5g
- Traditional Wings - Sweet & Spicy - 1 Piece40% protein per calorie909g3g5g
- Traditional Wings - Teriyaki - 1 Piece40% protein per calorie909g2g5g
- Chicken Finger - Nuclear - 1 Piece40% protein per calorie909g4g4g
- Chicken Finger - Wimpy - 1 Piece40% protein per calorie909g4g4g
- Chicken Finger - Tongue Torch - 1 Piece40% protein per calorie909g4g4g
- Traditional Wings - No Sauce - 1 Piece40% protein per calorie808g0g5g
- Chicken Finger - BBQ - 1 Piece36% protein per calorie1009g8g4g
- Chicken Finger - Sweet & Spicy - 1 Piece36% protein per calorie1009g7g4g
- Chicken Finger - Teriyaki - 1 Piece36% protein per calorie1009g7g4g
- Traditional Wings - HHM - 1 Piece36% protein per calorie1009g1g6g
- Chicken Finger - HHM - 1 Piece33% protein per calorie1109g5g6g
- Milk (8 oz)29% protein per calorie1108g13g3g
- Boneless Wings - Tongue Torch - 5 Pieces26% protein per calorie40026g24g23g
- Boneless Wings - Nuclear - 5 Pieces26% protein per calorie40026g24g23g
- Boneless Wings - Tongue Torch - 1 Piece25% protein per calorie805g5g5g
- Boneless Wings - No Sauce - 1 Piece25% protein per calorie805g4g5g
- Boneless Wings - Nuclear - 1 Piece25% protein per calorie805g5g5g
- Boneless Wings - Wimpy - 1 Piece25% protein per calorie805g5g5g
- Chicken Fingerz with Zax Sauce24% protein per calorie32019g11g23g
- Boneless Wings - BBQ - 1 Piece22% protein per calorie905g7g5g
- Boneless Wings - Sweet & Spicy - 1 Piece22% protein per calorie905g7g5g
- Boneless Wings - Teriyaki - 1 Piece22% protein per calorie905g6g5g
1/2 Order Fried White Cheddar Bites16% protein per calorie35014g23g24g- The Garden Blue Zalad13% protein per calorie37012g32g22g
- The Garden Asian Zensation Zalad8% protein per calorie3908g53g17g
1/2 Order Fried Cheesecake Bites - No Sauce5% protein per calorie2603g27g15g- Asian Slaw - Side4% protein per calorie1001g10g7g
- Goldfish Giant Grahams, Vanilla3% protein per calorie1201g19g4g
- Spicy Zax Sauce - Dip Cups2% protein per calorie1701g5g16g
- Hand-Crafted Strawberry Lemonade - Small0% protein per calorie3900g102g0g
- Sweet Tea - Kidz0% protein per calorie1600g41g0g
- Honey Mustard - Dip Cups0% protein per calorie1300g7g11g
- Strawberry Sauce - Dip Cups0% protein per calorie1100g27g0g
Scan the Zaxby's menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
