Chicken
Zaxby's under 800 calories
73 Zaxby's menu items under 800 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 73 dishes below are every Zaxby's item we track that comes in at or under 800 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Traditional Wings - Wimpy - 1 Piece45% protein per calorie809g1g5g
- Traditional Wings - Tongue Torch - 1 Piece45% protein per calorie809g0g5g
- Traditional Wings - Nuclear - 1 Piece45% protein per calorie809g0g5g
- Traditional Wings - No Sauce - 5 Pieces44% protein per calorie38042g0g23g
- Traditional Wings - Tongue Torch - 5 Pieces44% protein per calorie39043g2g24g
- Traditional Wings - Nuclear - 5 Pieces43% protein per calorie40043g2g24g
- Traditional Wings - Wimpy - 5 Pieces43% protein per calorie40043g5g24g
- Chicken Finger - No Sauce - 5 Pieces43% protein per calorie42045g16g20g
- Chicken Finger - Tongue Torch - 5 Pieces42% protein per calorie44046g19g20g
- Chicken Finger - Nuclear - 5 Pieces42% protein per calorie44046g18g20g
- Chicken Finger - Wimpy - 5 Pieces41% protein per calorie45046g22g20g
- Traditional Wings - Teriyaki - 5 Pieces40% protein per calorie43043g12g24g
- Traditional Wings - BBQ - 1 Piece40% protein per calorie909g3g5g
- Traditional Wings - Sweet & Spicy - 1 Piece40% protein per calorie909g3g5g
- Traditional Wings - Teriyaki - 1 Piece40% protein per calorie909g2g5g
- Chicken Finger - Nuclear - 1 Piece40% protein per calorie909g4g4g
- Chicken Finger - Wimpy - 1 Piece40% protein per calorie909g4g4g
- Chicken Finger - Tongue Torch - 1 Piece40% protein per calorie909g4g4g
- Traditional Wings - No Sauce - 1 Piece40% protein per calorie808g0g5g
- Traditional Wings - Sweet & Spicy - 5 Pieces39% protein per calorie44043g13g24g
- Chicken Finger - Teriyaki - 5 Pieces37% protein per calorie51047g35g20g
- Chicken Finger - BBQ - 1 Piece36% protein per calorie1009g8g4g
- Chicken Finger - Sweet & Spicy - 1 Piece36% protein per calorie1009g7g4g
- Chicken Finger - Teriyaki - 1 Piece36% protein per calorie1009g7g4g
- Traditional Wings - HHM - 1 Piece36% protein per calorie1009g1g6g
- Traditional Wings - HHM - 5 Pieces36% protein per calorie48043g6g31g
- Chicken Finger - BBQ - 5 Pieces35% protein per calorie52046g39g20g
- The Grilled Blue Zalad34% protein per calorie51043g34g24g
- Chicken Finger - HHM - 1 Piece33% protein per calorie1109g5g6g
- Chicken Finger - HHM - 5 Pieces32% protein per calorie57046g25g32g
- Milk (8 oz)29% protein per calorie1108g13g3g
- Boneless Wings - Tongue Torch - 5 Pieces26% protein per calorie40026g24g23g
- Boneless Wings - Nuclear - 5 Pieces26% protein per calorie40026g24g23g
- Boneless Wings - Wimpy - 5 Pieces25% protein per calorie41026g26g22g
- Boneless Wings - Tongue Torch - 1 Piece25% protein per calorie805g5g5g
- Boneless Wings - No Sauce - 1 Piece25% protein per calorie805g4g5g
- Boneless Wings - Nuclear - 1 Piece25% protein per calorie805g5g5g
- Boneless Wings - Wimpy - 1 Piece25% protein per calorie805g5g5g
- Boneless Wings - Teriyaki - 5 Pieces24% protein per calorie43026g31g23g
- Chicken Fingerz with Zax Sauce24% protein per calorie32019g11g23g
- Boneless Wings - Sweet & Spicy - 5 Pieces23% protein per calorie45026g35g23g
- Boneless Wings - BBQ - 5 Pieces23% protein per calorie45026g36g22g
- The Fried Blue Zalad23% protein per calorie68039g43g39g
- Boneless Wings - BBQ - 1 Piece22% protein per calorie905g7g5g
- Boneless Wings - Sweet & Spicy - 1 Piece22% protein per calorie905g7g5g
- Boneless Wings - Teriyaki - 1 Piece22% protein per calorie905g6g5g
- Boneless Wings - HHM - 5 Pieces22% protein per calorie48026g28g30g
- Signature Sandwich Only with Spicy Zax Sauce21% protein per calorie59031g45g31g
- Signature Sandwich Only with Zax Sauce21% protein per calorie60031g45g32g
- The Garden Cobb Zalad20% protein per calorie53027g34g34g
- Kickin' Chicken Sandwich Only20% protein per calorie69034g51g39g
- The Garden House Zalad17% protein per calorie41017g33g25g
1/2 Order Fried White Cheddar Bites16% protein per calorie35014g23g24g- Fried White Cheddar Bites15% protein per calorie70027g46g46g
- The Garden Blue Zalad13% protein per calorie37012g32g22g
- Grilled Cheese Sandwich Only11% protein per calorie41011g39g23g
- Hand-Crafted Vanilla Milkshake9% protein per calorie57013g94g17g
- Hand-Crafted Chocolate Milkshake8% protein per calorie67014g119g18g
- The Garden Asian Zensation Zalad8% protein per calorie3908g53g17g
- Texas Toast - Basket8% protein per calorie4509g57g21g
- Hand-Crafted Birthday Cake Milkshake7% protein per calorie73013g129g19g
- Fried Cheesecake Bites - No Sauce5% protein per calorie5207g53g31g
1/2 Order Fried Cheesecake Bites - No Sauce5% protein per calorie2603g27g15g- Asian Slaw - Side4% protein per calorie1001g10g7g
- Goldfish Giant Grahams, Vanilla3% protein per calorie1201g19g4g
- Spicy Zax Sauce - Dip Cups2% protein per calorie1701g5g16g
- Peach Sweet Tea - Large0% protein per calorie7100g178g0g
- Hand-Crafted Strawberry Lemonade - Medium0% protein per calorie5700g148g0g
- Peach Sweet Tea - Medium0% protein per calorie5300g134g0g
- Hand-Crafted Strawberry Lemonade - Small0% protein per calorie3900g102g0g
- Sweet Tea - Kidz0% protein per calorie1600g41g0g
- Honey Mustard - Dip Cups0% protein per calorie1300g7g11g
- Strawberry Sauce - Dip Cups0% protein per calorie1100g27g0g
Scan the Zaxby's menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
