American casual
Boston Market under 400 calories
62 Boston Market menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 62 dishes below are every Boston Market item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
1/4 White Rotisserie Chicken (no Skin)89% protein per calorie22049g1g3g- Rotisserie Chicken (5 oz)88% protein per calorie16035g3g1g
- Rotisserie Chicken87% protein per calorie18039g0g3g
- Roasted Turkey84% protein per calorie18038g0g3g
- Roasted Turkey (3 oz)84% protein per calorie11023g0g2g
- Roasted Sirloin (3 oz)65% protein per calorie16026g0g6g
1/4 White Rotisserie Chicken64% protein per calorie32051g1g13g- Rotisserie Chicken - Quarter White64% protein per calorie27043g0g11g
- 3 Piece Dark Skinless Individual Meal (Thigh & 2 Drumsticks)62% protein per calorie29045g1g11g
- Fish Market Tilapia Fillets62% protein per calorie11017g2g2g
- Oven Crispy Chicken Breast57% protein per calorie23033g11g6g
- Beef Brisket49% protein per calorie23028g0g13g
- Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick)47% protein per calorie23027g1g13g
1 Thigh & 1 Drumstick Individual Meal43% protein per calorie31033g1g20g- Herb Seasoned Grilled Chicken42% protein per calorie35037g22g13g
- Farmers Market Omelet40% protein per calorie29029g18g13g
- Oven Crisp Chicken Strips40% protein per calorie21021g16g5g
- Rotisserie Chicken Open-faced Sandwich34% protein per calorie32027g34g8g
- Turkey Breast Medallions33% protein per calorie23019g29g5g
- Oven Roasted Chicken Dinner33% protein per calorie28023g32g7g
- Farmers Market Salad32% protein per calorie35028g27g16g
- Roasted Turkey Open-faced Sandwich32% protein per calorie33026g43g6g
- Market Collection Salisbury Steak31% protein per calorie30023g34g8g
- Beef Steak & Pasta28% protein per calorie38027g49g9g
- Boston Cream28% protein per calorie29020g41g6g
- Beef Pot Roast26% protein per calorie34022g41g9g
- Boston Royale Pizza - Large25% protein per calorie27017g31g9g
- Chicken Alfredo with Fettuccine & Broccoli (369g)25% protein per calorie39024g42g14g
- Crustless Chicken Pot Pie23% protein per calorie31018g35g11g
- Fried Chicken Bowl with Loaded Mashed Potatoes23% protein per calorie35020g38g14g
- Beef Bowl with Seasoned Red Potatoes21% protein per calorie32017g28g16g
- Farmers Market Pizza18% protein per calorie32014g46g9g
- Philly Cheese Steak Bowl17% protein per calorie39017g42g17g
- Boston Shrimp Chowder (Small)17% protein per calorie23010g22g12g
- Market Veggie Sandwich (Half)15% protein per calorie34013g26g21g
- Squash Casserole13% protein per calorie2709g21g24g
- Farmers Market Mix13% protein per calorie2408g39g6g
- Macaroni & Cheese13% protein per calorie31010g33g11g
- Creamed Spinach13% protein per calorie2508g11g20g
- Market Vegetable Soup - Bowl12% protein per calorie1003g17g2g
- Chicken Pot Pie Bites11% protein per calorie2106g28g9g
- Farmer's Market - Full10% protein per calorie3509g29g22g
- Farmers Market Four Cheese10% protein per calorie802g9g4g
- Market Vegetable Soup - Cup10% protein per calorie802g13g2g
- Market Salad9% protein per calorie2285g37g9g
- Rice Pilaf8% protein per calorie1904g38g3g
- Garlic Dill New Potatoes8% protein per calorie1002g20g2g
- Farmer's Market - Half8% protein per calorie2605g19g18g
- Sweet Corn8% protein per calorie1603g20g7g
- Mashed Potatoes7% protein per calorie2705g37g11g
- Boston Kreme Donut7% protein per calorie2705g39g11g
- Boston Cream Pie7% protein per calorie1803g23g8g
- Fresh Vegetable Stuffing6% protein per calorie1903g25g8g
- Boston Creme Donut6% protein per calorie3505g51g15g
- Caesar Side Salad5% protein per calorie4005g7g40g
- Boston Cream Donut5% protein per calorie3204g43g14g
- Cornbread5% protein per calorie1602g31g3g
- Chocolate Chip Cookie (Nestle Toll House)4% protein per calorie3704g49g19g
- Boston Creme Honey Bun4% protein per calorie2903g38g14g
- Holiday Chocolate Cupcake3% protein per calorie3603g49g17g
- Southwest Rice2% protein per calorie2501g38g9g
- Boston Creme Rolls1% protein per calorie2701g40g12g
Scan the Boston Market menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
