Burgers
Carl's Jr. under 600 calories
51 Carl's Jr. menu items under 600 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 51 dishes below are every Carl's Jr. item we track that comes in at or under 600 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Hand-Breaded Chicken Tenders - 3 Pieces38% protein per calorie26025g13g13g
- Hand-Breaded Chicken Tenders - 5 Pieces37% protein per calorie44041g21g21g
- Jr. Chicken Tenders34% protein per calorie36031g24g16g
- Jr. Chicken Strips30% protein per calorie23017g16g11g
- Steak & Egg Burrito24% protein per calorie53032g41g26g
- Grilled Cheese Breakfast Sandwich - Ham21% protein per calorie49026g43g24g
- Big Hamburger21% protein per calorie48025g55g18g
- Big Hamburger with Cheese21% protein per calorie54028g56g23g
- Grilled Cheese Breakfast Sandwich - Bacon21% protein per calorie54028g43g29g
- Chicken Stars - 6 Pieces21% protein per calorie27014g19g15g
- Chicken Stars - 9 Pieces20% protein per calorie41021g29g23g
Double Cheeseburger20% protein per calorie38019g34g21g- Jr. Cheeseburger20% protein per calorie28014g25g14g
- Jr. Hamburger20% protein per calorie24012g24g11g
- Chicken Stars - 4 Pieces20% protein per calorie1809g13g10g
- Chocolate Milk19% protein per calorie1507g26g3g
- Kids Meal - Chicken Tenders - 2 Pieces19% protein per calorie41019g39g20g
- Jr. Double Cheeseburger18% protein per calorie50023g29g32g
- Jr. Cheeseburger Deluxe18% protein per calorie34015g26g19g
- Jr. Burger17% protein per calorie33014g33g15g
- California Classic Double Cheeseburger16% protein per calorie59023g40g41g
- Breakfast Burrito Jr.15% protein per calorie42016g29g26g
- Bacon, Egg & Cheese Biscuit15% protein per calorie52019g43g29g
- Jr. Chicken Sandwich14% protein per calorie45016g42g24g
- Chicken Jr.12% protein per calorie44013g39g27g
- Kids Meal - Chicken Stars - 4 Pieces12% protein per calorie41012g43g4g
- Spicy Chicken Sandwich11% protein per calorie49014g43g29g
- Kids Meal - Hamburger11% protein per calorie58016g84g21g
- Jr. Garden Salad10% protein per calorie802g13g3g
- Banana - Shakes Jr.10% protein per calorie50012g56g26g
- Banana - Malt Jr.9% protein per calorie51012g58g26g
- Strawberry Swirl Cheesecake9% protein per calorie3207g35g17g
- Jalapeno Poppers Bites - 6 Pieces8% protein per calorie4709g42g30g
- French Toast Dips - 5 Pieces7% protein per calorie5409g84g19g
- Onion Rings6% protein per calorie5609g66g30g
- Waffle Fries5% protein per calorie3805g36g25g
- Natural-Cut Fries - Kids5% protein per calorie2403g31g12g
- Fried Zucchini5% protein per calorie3304g34g20g
- Natural-Cut Fries - Medium5% protein per calorie4205g55g21g
- Natural-Cut Fries - Large4% protein per calorie4705g61g23g
- Chocolate Cake4% protein per calorie2903g46g11g
- Natural-Cut Fries - Small4% protein per calorie3003g39g15g
- Hash Rounds - Medium4% protein per calorie3203g28g19g
- Hash Rounds - Large4% protein per calorie4504g40g27g
- Hash Rounds - Small3% protein per calorie2602g23g16g
Chocolate Chip Cookie2% protein per calorie1701g22g9g- Hi-C Orange Lavaburst - Large0% protein per calorie3400g83g0g
- Hi-C Orange Lavaburst - Medium0% protein per calorie2500g62g0g
- Hi-C Orange Lavaburst - Small0% protein per calorie2100g52g0g
- Powerade Mountain Berry Blast - Large0% protein per calorie1800g44g0g
- Hi-C Orange Lavaburst - Extra Small0% protein per calorie1300g31g0g
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Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
