Tex-Mex casual
Chili's under 400 calories
27 Chili's menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 27 dishes below are every Chili's item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Sizzling Fajitas - Grilled Chicken (1 Portion)80% protein per calorie15030g1g3g
- Classic Sirloin (10 oz)55% protein per calorie39054g2g18g
- Sizzling Fajitas - Grilled Steak (1 Portion)54% protein per calorie20027g2g9g
- Guiltless Sirloin (6 oz)51% protein per calorie30038g9g13g
- Black Bean Patty33% protein per calorie18015g26g6g
- Sizzling Fajitas - Shrimp31% protein per calorie34026g22g18g
- Side Beans23% protein per calorie1207g20g1g
- Sizzling Fajitas - Fajita Toppings22% protein per calorie25014g4g20g
- Jalapeno-Cheddar Smoked Sausage22% protein per calorie38021g4g31g
- Skillet Queso20% protein per calorie22011g8g16g
- Chicken Enchilada - Cup20% protein per calorie20010g11g12g
- Chicken Enchilada - Bowl19% protein per calorie39019g23g24g
- White Cheddar Mac & Cheese18% protein per calorie26012g19g15g
- Flour Tortillas (4 each)8% protein per calorie3507g52g13g
- Side Rice8% protein per calorie1603g27g5g
- Garlic Butter Mushrooms7% protein per calorie1102g6g9g
- Sizzling Fajitas - Fajita Peppers & Onions7% protein per calorie1803g20g11g
- Fresh Guacamole7% protein per calorie1202g7g10g
- Side Mashed Potatoes6% protein per calorie1302g16g6g
- Homestyle Fries (Lunch Combos)6% protein per calorie2103g30g8g
- Avocado Ranch (1.5 oz)3% protein per calorie1401g3g14g
- Ranch (1.5 oz)2% protein per calorie1701g2g18g
- Side Ranch2% protein per calorie1701g2g18g
- Honey Mustard (1.5 oz)2% protein per calorie2001g10g18g
- Citrus Balsamic Vinaigrette (1.5 oz)0% protein per calorie2500g5g25g
- Honey Chipotle Sauce0% protein per calorie1400g35g0g
- Ice Tea - Blackberry - Regular Cup0% protein per calorie800g19g0g
Scan the Chili's menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
