Sweets & ice cream
Dunkin' under 400 calories
51 Dunkin' menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 51 dishes below are every Dunkin' item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Chicken & Roasted Pepper Dunkin' Wrap26% protein per calorie38025g33g16g
- Bacon & Cheddar Omelet Bites24% protein per calorie28017g7g19g
- Sweet Black Pepper Snacking Bacon21% protein per calorie19010g10g12g
- Turkey Sausage Wake Up Wrap19% protein per calorie23011g15g15g
- Sweet Black Pepper Bacon Wake-Up Wrap19% protein per calorie28013g18g18g
- Bacon, Egg and Cheese Wake-Up Wrap18% protein per calorie22010g15g13g
- Bacon, Egg and Cheese on English Muffin18% protein per calorie40018g39g19g
- Ham & Cheese Croissant Stuffer17% protein per calorie33014g30g17g
- Egg and Cheese on English Muffin16% protein per calorie34014g38g15g
- White Cheddar Bagel Twist16% protein per calorie39016g64g8g
- Multigrain Bagel16% protein per calorie38015g63g8g
- Egg and Cheese Wake-Up Wrap16% protein per calorie1807g14g10g
- Plain Bagel15% protein per calorie30011g64g1g
- Everything Bagel14% protein per calorie34012g67g3g
- Sausage, Egg and Cheese Wake-Up Wrap14% protein per calorie29010g15g21g
- Bacon Topped Avocado Toast14% protein per calorie29010g32g14g
- Cinnamon Raisin Bagel14% protein per calorie32011g67g1g
- Sesame Seed Bagel14% protein per calorie35012g64g5g
- Stuffed Bagel Minis - Everything12% protein per calorie2608g34g12g
- Chipotle Hash Brown Wake-Up Wrap12% protein per calorie34010g22g24g
- Stuffed Bagel Minis - Plain12% protein per calorie2407g32g10g
- Loaded Hash Browns11% protein per calorie3209g24g22g
- Avocado Toast10% protein per calorie2406g34g11g
- Chocolate Long John8% protein per calorie3206g41g15g
- Boston Kreme Donut7% protein per calorie2705g39g11g
- Chocolate Frosted with Chocolate Sprinkles Donut7% protein per calorie2705g36g12g
- Glazed Donut7% protein per calorie2404g33g11g
- Bavarian Kreme Donut7% protein per calorie2404g31g11g
- Jelly Donut6% protein per calorie2504g36g10g
- Maple Long John Donut6% protein per calorie3205g42g15g
- Vanilla Long John6% protein per calorie3205g42g15g
- Vanilla Frosted Donut6% protein per calorie2604g34g11g
- Chocolate Frosted Donut6% protein per calorie2604g34g11g
- Strawberry Frosted Donut6% protein per calorie2604g35g11g
- Maple Frosted Donut6% protein per calorie2604g35g11g
- Crème Delight Donut6% protein per calorie3305g44g16g
- Strawberry Frosted with Sprinkles Donut6% protein per calorie2704g37g12g
- Chocolate Frosted with Sprinkles Donut6% protein per calorie2704g36g12g
- Vanilla Frosted Sprinkles Donut6% protein per calorie2704g37g11g
- Glazed Jelly Donut6% protein per calorie2804g44g10g
- Vanilla Crème Donut5% protein per calorie3004g37g15g
- French Cruller5% protein per calorie2303g21g14g
- Cinnamon Donut5% protein per calorie3304g34g20g
- Powdered Donut5% protein per calorie3304g34g20g
- Glazed Blueberry Donut5% protein per calorie3504g44g18g
- Chocolate Frosted Cake Donut4% protein per calorie3604g41g20g
- Butternut Munchkins4% protein per calorie901g12g4g
- Glazed Chocolate Donut4% protein per calorie3704g41g23g
- Double Chocolate Donut4% protein per calorie3804g41g23g
Hash Browns4% protein per calorie1101g13g6g- Pumpkin Donut3% protein per calorie3803g41g22g
Scan the Dunkin' menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
