American casual
Friendly's under 400 calories
32 Friendly's menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 32 dishes below are every Friendly's item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Milk - Small34% protein per calorie11910g15g3g
- Ham and Cheese Omelet28% protein per calorie32523g13g20g
- Garden Vegetable Omelet22% protein per calorie29016g18g18g
- The Fabulous Fribble18% protein per calorie1758g19g8g
1/2 Classic Grilled Cheese13% protein per calorie2388g26g11g- New England Clam Chowder - Cup13% protein per calorie2418g23g13g
- Pork Sausage Links12% protein per calorie2959g1g29g
- Grilled Breakfast Potatoes with Peppers and Onions12% protein per calorie1334g27g2g
- Breakfast Potatoes12% protein per calorie1334g27g2g
- Fudgealicious Fudge Bars12% protein per calorie1003g19g2g
- Kids Friendly Frank11% protein per calorie3309g23g22g
1/2 Friendly's BLT10% protein per calorie39510g28g27g- Garlic Red Skin Mashed Potatoes9% protein per calorie1804g22g10g
- Peanut Butter Cup Sundae7% protein per calorie3807g46g20g
- Sourdough Toast - 1 Slice7% protein per calorie2755g34g14g
- Tomato Soup, Bowl7% protein per calorie2955g33g16g
- Tomato Soup, Cup7% protein per calorie1833g21g9g
- Kids French Fries6% protein per calorie1362g15g7g
- Black Cherry Chocolate Chunk Ice Cream6% protein per calorie2103g27g10g
- Kids Hot Fudge Sundae6% protein per calorie2904g38g14g
- Orange Cream Ice Cream Bars5% protein per calorie801g14g2g
- Chocolate Chip Cookie Dough Sundae5% protein per calorie3304g46g15g
- Golden Fries5% protein per calorie1722g19g9g
- Lumberjack Breakfast0% protein per calorie3780g65g12g
- Honey Mustard Dressing - 3 fl oz0% protein per calorie3600g24g30g
- Pancake and Waffle Syrup0% protein per calorie2400g58g0g
- French Vanilla Iced Coffee0% protein per calorie1600g36g0g
- Hazelnut Iced Coffee0% protein per calorie1320g33g0g
- Kids Minute Maid Fruit Punch0% protein per calorie1080g28g0g
- Kids Hi-C Orange Soda0% protein per calorie1000g27g0g
- Kids Sprite0% protein per calorie870g23g0g
- Kids Apple Slices0% protein per calorie800g19g0g
Scan the Friendly's menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
