Burgers
McDonald's under 400 calories
39 McDonald's menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 39 dishes below are every McDonald's item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
Grilled Chicken Salad72% protein per calorie13925g5g1g
Grilled Chicken & Bacon Salad65% protein per calorie18530g5g4g
Grilled Sweet Chilli Chicken Wrap34% protein per calorie34029g39g6g
Grilled BBQ & Bacon Wrap34% protein per calorie36431g40g8g
The Tikka Chicken One - Grilled34% protein per calorie34229g37g8g
Crispy Chicken & Bacon Salad33% protein per calorie32026g21g14g
Crispy Chicken Salad31% protein per calorie27421g21g11g
Chicken Selects (3 pieces)28% protein per calorie35925g20g20g
Double Bacon & Egg McMuffin25% protein per calorie37724g27g19g
Bacon & Egg McMuffin24% protein per calorie33620g27g16g
Chicken McNuggets (6 pieces)23% protein per calorie26115g21g13g
Chicken McNuggets (9 pieces)23% protein per calorie39122g31g19g
Sausage Sandwich with Ketchup22% protein per calorie32718g30g15g
Cheeseburger21% protein per calorie30316g30g13g
Porridge21% protein per calorie1548g23g3g
Sausage Sandwich with Brown Sauce21% protein per calorie33017g31g15g
Hamburger20% protein per calorie25513g29g9g
Egg & Cheese McMuffin20% protein per calorie29615g27g14g
Cheesy Bacon Flatbread20% protein per calorie28014g28g12g
Porridge with Sugar19% protein per calorie1668g26g3g
Flahavan's Quick Oats19% protein per calorie1949g28g4g
McChicken Sandwich18% protein per calorie37117g41g15g
Filet-O-Fish18% protein per calorie31614g36g13g
Mayo Chicken17% protein per calorie28212g36g9g
Porridge with Strawberry Jam17% protein per calorie1938g33g3g
Pizza Mozzarella Dippers16% protein per calorie27311g24g14g
Porridge with Golden Syrup15% protein per calorie2178g39g3g
Muffin & Jam11% protein per calorie2146g35g6g
Sugar Donut8% protein per calorie1974g21g11g
Oreo McFlurry8% protein per calorie2605g39g9g
Smarties McFlurry7% protein per calorie2735g40g10g
Milkybar Cookie Crisp McFlurry7% protein per calorie3416g53g11g
Munchies Cheesecake McFlurry7% protein per calorie3426g54g11g
Mixed Berry Muffin7% protein per calorie2985g48g8g
Brownie Pie5% protein per calorie2994g35g16g
Chocolate Brownie4% protein per calorie2783g29g16g
Medium Fries4% protein per calorie3373g42g17g
Apple Pie3% protein per calorie2432g27g14g
Hash Brown3% protein per calorie1271g13g7g
Scan the McDonald's menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
