Steakhouse
Outback Steakhouse under 600 calories
52 Outback Steakhouse menu items under 600 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 52 dishes below are every Outback Steakhouse item we track that comes in at or under 600 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Outback Center Cut Sirloin 12 oz (Regional)54% protein per calorie52070g6g25g
- Outback Center Cut Sirloin 11 oz52% protein per calorie50065g6g24g
- Outback Center Cut Sirloin 9 oz (Regional)49% protein per calorie43053g4g23g
- Outback Center Cut Sirloin 5 oz48% protein per calorie32038g0g19g
- Outback Center Cut Sirloin 8 oz47% protein per calorie40047g4g22g
- Victoria's Filet Mignon 8 oz43% protein per calorie58062g2g35g
- Grilled Chicken on the Barbie 5 oz42% protein per calorie36038g12g18g
- Outback Center Cut Sirloin 5 oz (Regional)40% protein per calorie29029g2g18g
- Joey Sirloin40% protein per calorie29029g2g19g
- Grilled Chicken on the Barbie39% protein per calorie28027g0g4g
- Individual Grilled Chicken36% protein per calorie44040g22g21g
- Alice Springs Chicken36% protein per calorie53048g11g33g
- Tasmanian Chili Crock25% protein per calorie37023g13g25g
- Tasmanian Chili Cup24% protein per calorie20012g7g14g
- Lunch Bloomin' Fried Chicken23% protein per calorie48027g16g35g
- Honey Wheat Bread22% protein per calorie27715g46g4g
- Egg, Bacon & Cheese Omelet (Mixed Cheese)20% protein per calorie54027g32g34g
- Egg, Bacon & Cheese Omelet (American Cheese)20% protein per calorie57028g35g36g
- Boomerang Cheeseburger18% protein per calorie59026g40g36g
- House Entree Salad (No Dressing)16% protein per calorie1707g15g10g
- Mac-A-Roo 'N Cheese16% protein per calorie54021g72g19g
- Grilled Shrimp on the Barbie Add On15% protein per calorie54020g28g40g
- Blue Cheese Pecan Chopped Salad with Dressing11% protein per calorie44012g23g34g
- Wedge Salad with Dressing9% protein per calorie53012g21g46g
- Fresh Seasonal Mixed Veggies9% protein per calorie1403g11g3g
- Baked Potato Soup Bowl8% protein per calorie4509g33g32g
- Loaded Sweet Potato6% protein per calorie2504g45g7g
- Fresh Steamed French Green Beans6% protein per calorie1302g6g11g
- Aussie Fries6% protein per calorie5007g67g23g
- Thunder Brownie6% protein per calorie2904g27g21g
- Caesar Dressing For Side Salads5% protein per calorie2203g2g23g
- Kid French Fries5% protein per calorie3004g40g14g
- Peppercorn Sauce5% protein per calorie801g3g7g
- Lychee Martini4% protein per calorie1802g24g12g
- Grapefruit Sage Martini (Regional)4% protein per calorie2202g24g2g
- Tangy Tomato Dressing For Entree Salads3% protein per calorie1201g29g0g
- Baked Potato Soup Cup3% protein per calorie2502g17g18g
- Ranch Dressing For Side Salad2% protein per calorie2101g1g24g
- Creamy Blue Cheese for Side Salads2% protein per calorie2301g1g26g
- Bloom Sauce 2 oz1% protein per calorie3101g3g33g
- Ranch Dressing for Entree Salad1% protein per calorie4201g2g48g
- House-Made Margarita Top Shelf (Patron and Grand Marnier Float) (Regional)0% protein per calorie4100g66g0g
- Lolly Sour Apple Martini0% protein per calorie3600g56g0g
- Honey Mustard 2 oz0% protein per calorie3000g15g27g
- Honey Mustard for Side Salads0% protein per calorie2200g12g21g
- The Ultimate 'Dirty' Martini0% protein per calorie1900g0g0g
- Aussie Rum Punch0% protein per calorie1900g33g0g
- Outback Manhattan0% protein per calorie1800g0g0g
- Classic Steakhouse Martini (Tito's) - Rocks/Straight-Up0% protein per calorie1700g0g0g
- Red Wine, 6 oz0% protein per calorie1500g0g0g
- Huckleberry Hooch Moonshine Cocktail - Individual0% protein per calorie1500g33g0g
- Rose Wine - 5 oz (Regional)0% protein per calorie1300g0g0g
Scan the Outback Steakhouse menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
