Asian
Pei Wei under 400 calories
29 Pei Wei menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 29 dishes below are every Pei Wei item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Asian Chopped Chicken Salad - without Dressing32% protein per calorie20016g17g8g
- Grilled Bourbon Chicken29% protein per calorie39028g32g15g
- Thai Wonton Soup - Bowl28% protein per calorie23016g17g6g
- Signature Grilled Chicken Salad21% protein per calorie31016g25g23g
- Chicken Egg Rolls - 1 piece18% protein per calorie22010g24g9g
- Chicken & Broccoli16% protein per calorie2209g21g11g
- Chicken & Broccoli - Lower Calorie16% protein per calorie2209g21g11g
- Mongolian Chicken15% protein per calorie2108g18g11g
- Mongolian Chicken - Lower Calorie15% protein per calorie2108g18g11g
- Thai Basil Chicken14% protein per calorie2308g23g11g
- Thai Basil Chicken - Lower Calorie14% protein per calorie2308g23g11g
- Salmon Poke Bowl14% protein per calorie38013g43g22g
- Spicy General Tso's Crispy Tofu13% protein per calorie30010g46g12g
- Mixed Salad Greens13% protein per calorie1505g22g7g
- Thai Coconut Curry Chicken13% protein per calorie31010g24g21g
- Thai Coconut Curry Chicken - Lower Calorie13% protein per calorie31010g24g21g
- Thai Donuts (6 ct)13% protein per calorie2809g43g10g
- Pork Egg Rolls13% protein per calorie1906g19g8g
- Fried Rice - Regular11% protein per calorie39011g64g10g
- Sesame Crispy Tofu11% protein per calorie3309g47g14g
- Vegetable Spring Rolls - 1 piece11% protein per calorie1103g16g5g
- Teriyaki Crispy Tofu11% protein per calorie3409g49g12g
- Firecracker Tofu10% protein per calorie3308g48g12g
- Brown Rice - Regular8% protein per calorie1904g40g2g
- Mongolian Green Beans8% protein per calorie3006g38g14g
- White Rice - Regular8% protein per calorie2004g44g0g
- Crab Wontons - 1 piece8% protein per calorie1002g9g6g
- Honey-Seared Crispy Tofu8% protein per calorie3607g42g17g
- Fudge Brownie5% protein per calorie3104g36g17g
Scan the Pei Wei menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
