American casual
Perkins under 400 calories
45 Perkins menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 45 dishes below are every Perkins item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Ham Slice43% protein per calorie14015g4g5g
- 55 Plus Turkey & Dressing Dinner38% protein per calorie40038g21g17g
- Turkey & Dressing Dinner38% protein per calorie40038g21g17g
- Three Large Fresh Eggs36% protein per calorie20018g3g14g
- Build Your Own Omelet31% protein per calorie23018g3g17g
- Two Large Fresh Eggs28% protein per calorie17012g2g13g
- 2% White Milk - Small27% protein per calorie21014g20g8g
- Applewood Smoked Bacon - 4 Slices23% protein per calorie1408g0g12g
- Top Sirloin Steak Dinner22% protein per calorie35019g1g29g
- 55 Plus Top Sirloin Steak - 6 oz22% protein per calorie35019g1g29g
- Corned Beef Hash19% protein per calorie38018g20g26g
- Buttered Wheat Toast18% protein per calorie26012g40g8g
- Toast - Whole Wheat - 2 Slices18% protein per calorie26012g38g8g
- Baked Potato - Loaded13% protein per calorie34011g42g14g
- Sausage Patties - 2 Pieces13% protein per calorie38012g1g38g
- Option White Toast12% protein per calorie1304g17g5g
- Toast - Rye - 2 Slices12% protein per calorie34010g54g10g
- Toast - Sourdough - 2 Slices12% protein per calorie34010g58g8g
- Buttered Rye Toast12% protein per calorie34010g54g10g
- Buttered Sourdough Toast12% protein per calorie34010g58g8g
- BLT Sandwich - Half11% protein per calorie2106g1g20g
- Buttered White Toast11% protein per calorie2607g34g11g
- Toast - White - 2 Slices11% protein per calorie2607g34g11g
- Potato Pancakes - 2 Pieces10% protein per calorie2807g27g17g
- Mashed Potatoes and Gravy10% protein per calorie2105g36g5g
- Option Mashed Potatoes & Gravy10% protein per calorie2105g36g5g
- Bagel9% protein per calorie2606g49g4g
- Herb Rice Pilaf9% protein per calorie2706g50g6g
- Pumpkin Pie - 1 Slice8% protein per calorie4008g60g15g
- Pumpkin Spice Pancakes - 2 Pieces7% protein per calorie3306g51g11g
- Strawberry & Cream Cheese Crispers6% protein per calorie3105g32g18g
- Two Buttermilk Pancakes6% protein per calorie3305g43g15g
- Kids' Silver Dollar Pancake Short-Stack6% protein per calorie2003g24g11g
- Mini Sugar Cookie5% protein per calorie1602g22g7g
- Option Breakfast Potatoes5% protein per calorie1702g18g10g
- Breakfast Potatoes4% protein per calorie2803g30g17g
- Ice Cream - One Scoop4% protein per calorie2102g22g13g
- Option French Fries - 4 oz4% protein per calorie3203g31g20g
- Hollandaise Sauce4% protein per calorie1101g9g8g
- Stella2% protein per calorie1701g21g0g
- Voodoo Ranger IPA0% protein per calorie1900g0g0g
- Rickard's Red Beer0% protein per calorie1600g0g0g
- India Pale Ale0% protein per calorie1500g0g0g
- Red Wine Blend0% protein per calorie1200g0g0g
- White Wine Spritzer0% protein per calorie1200g0g0g
Scan the Perkins menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
