healmeal
American casual

Subway under 800 calories

70 Subway menu items under 800 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.

Subway logo

The 70 dishes below are every Subway item we track that comes in at or under 800 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.

Item
kcal

Scan the Subway menu in healmeal.

Point at the menu live and healmeal ranks the dishes that fit your remaining macros.

Download on the App Store