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Subway under 800 calories

70 Subway menu items under 800 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.

The 70 dishes below are every Subway item we track that comes in at or under 800 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.

Other brackets:Under 400 cal Under 600 cal All 72 items

Item

kcal

P

C

F

Scan the Subway menu in healmeal.

Point at the menu live and healmeal ranks the dishes that fit your remaining macros.