Steakhouse
Texas Roadhouse under 400 calories
37 Texas Roadhouse menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 37 dishes below are every Texas Roadhouse item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Kid's Grilled Chicken84% protein per calorie11023g0g2g
- Ranger Meal - Andy's Steak74% protein per calorie25046g3g6g
- USDA Choice Sirloin - 6 oz74% protein per calorie25046g3g6g
- Lil' Dillo Steak Bites73% protein per calorie17031g2g4g
- Herb Crusted Chicken72% protein per calorie26047g12g4g
- USDA Choice Sirloin - 8 oz72% protein per calorie34061g5g8g
- Dallas Filet - 8 oz67% protein per calorie36060g8g13g
- Dallas Filet - 6 oz67% protein per calorie27045g6g10g
- Smothered Chicken58% protein per calorie33048g8g12g
- Ranger Meal - Chicken Critters Basket38% protein per calorie34032g19g15g
- Jr. Chicken Tenders34% protein per calorie36031g24g16g
- Texas Red Chili with Beans - Cup30% protein per calorie21016g14g10g
- Texas Red Chili with Beans - Side - Cup30% protein per calorie21016g14g10g
- Texas Red Chili without Beans - Cup27% protein per calorie25017g13g15g
- Texas Red Chili without Beans - Side - Cup27% protein per calorie25017g13g15g
- Green Beans24% protein per calorie1006g13g4g
- House Salad23% protein per calorie23013g9g16g
- House Side Salad23% protein per calorie23013g9g16g
- Grilled Shrimp22% protein per calorie37020g29g19g
- Mac and Cheese18% protein per calorie38017g37g18g
- Mac and Cheese Side18% protein per calorie38017g37g18g
- Buttered Corn11% protein per calorie1905g29g9g
- Rolls10% protein per calorie2005g28g8g
- Fresh-Baked Bread10% protein per calorie2005g28g8g
- Sauteed Mushrooms10% protein per calorie1203g5g11g
- Steamed Broccoli10% protein per calorie2105g17g16g
- Baked Potato Soup - Cup9% protein per calorie2205g16g15g
- Baked Potato7% protein per calorie3807g60g13g
- Sweet Potato7% protein per calorie3506g62g9g
Seasoned Rice7% protein per calorie3606g47g15g- Mini Rolls7% protein per calorie1202g15g5g
- Fresh Vegetables6% protein per calorie1903g13g15g
- Steak Fries6% protein per calorie3605g53g14g
- Mashed Potatoes5% protein per calorie2203g19g15g
- Sauteed Onions5% protein per calorie1502g13g10g
- Island Cooler0% protein per calorie2900g40g0g
- Hi-C Orange0% protein per calorie1500g41g0g
Scan the Texas Roadhouse menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
