Steakhouse
Texas Roadhouse under 600 calories
55 Texas Roadhouse menu items under 600 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 55 dishes below are every Texas Roadhouse item we track that comes in at or under 600 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Kid's Grilled Chicken84% protein per calorie11023g0g2g
- Ranger Meal - Andy's Steak74% protein per calorie25046g3g6g
- USDA Choice Sirloin - 6 oz74% protein per calorie25046g3g6g
- USDA Choice Sirloin - 11 oz73% protein per calorie46084g6g11g
- Lil' Dillo Steak Bites73% protein per calorie17031g2g4g
- Herb Crusted Chicken72% protein per calorie26047g12g4g
- USDA Choice Sirloin - 8 oz72% protein per calorie34061g5g8g
- Dallas Filet - 8 oz67% protein per calorie36060g8g13g
- Dallas Filet - 6 oz67% protein per calorie27045g6g10g
- Smothered Chicken58% protein per calorie33048g8g12g
- Chicken Critters & Sirloin55% protein per calorie52072g19g18g
- New York Strip - 8 oz54% protein per calorie42057g1g22g
- Portobello Mushroom Chicken54% protein per calorie43058g7g20g
- California Chicken Dinner45% protein per calorie49055g25g21g
- Grilled Chicken Sandwich39% protein per calorie56055g45g18g
- Grilled Pork Chops - Single Chop38% protein per calorie44042g10g26g
- Ranger Meal - Chicken Critters Basket38% protein per calorie34032g19g15g
- Chicken Critters38% protein per calorie48045g26g21g
- Jr. Chicken Tenders34% protein per calorie36031g24g16g
- Grilled Salmon - 8 oz32% protein per calorie56045g2g42g
- Ranger Meal - Ranger Rib Basket32% protein per calorie55044g6g39g
- Texas Red Chili with Beans - Cup30% protein per calorie21016g14g10g
- Texas Red Chili with Beans - Side - Cup30% protein per calorie21016g14g10g
- Texas Red Chili with Beans - Bowl29% protein per calorie43031g25g23g
- Texas Red Chili without Beans - Cup27% protein per calorie25017g13g15g
- Texas Red Chili without Beans - Side - Cup27% protein per calorie25017g13g15g
- Texas Red Chili without Beans - Bowl26% protein per calorie50033g23g31g
- Grilled Salmon - 5 oz26% protein per calorie41027g2g33g
- Green Beans24% protein per calorie1006g13g4g
- House Salad23% protein per calorie23013g9g16g
- House Side Salad23% protein per calorie23013g9g16g
- Grilled Shrimp22% protein per calorie37020g29g19g
- Deviled Eggs21% protein per calorie52027g12g40g
- Mac and Cheese18% protein per calorie38017g37g18g
- Mac and Cheese Side18% protein per calorie38017g37g18g
- Rattlesnake Bites18% protein per calorie56025g34g36g
- Buttered Corn11% protein per calorie1905g29g9g
- Rolls10% protein per calorie2005g28g8g
- Fresh-Baked Bread10% protein per calorie2005g28g8g
- Sauteed Mushrooms10% protein per calorie1203g5g11g
- Steamed Broccoli10% protein per calorie2105g17g16g
- Baked Potato Soup - Cup9% protein per calorie2205g16g15g
- Baked Potato7% protein per calorie3807g60g13g
- Sweet Potato7% protein per calorie3506g62g9g
Seasoned Rice7% protein per calorie3606g47g15g- Mini Rolls7% protein per calorie1202g15g5g
- Fresh Vegetables6% protein per calorie1903g13g15g
- Steak Fries6% protein per calorie3605g53g14g
- Caesar Salad - Regular5% protein per calorie4406g9g43g
- Caesar Side Salad - Regular5% protein per calorie4406g9g43g
- Mashed Potatoes5% protein per calorie2203g19g15g
- Sauteed Onions5% protein per calorie1502g13g10g
- Fried Pickles4% protein per calorie5506g48g38g
- Island Cooler0% protein per calorie2900g40g0g
- Hi-C Orange0% protein per calorie1500g41g0g
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Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
