How Almonds fits in your day
Almonds is a commonly tracked food in calorie apps. Per 1 oz (28.35g), it provides 601 calories and 21.6g of protein, with 11.3g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of almonds is around 27% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Logging almonds in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in almonds?
Almonds has 601 calories per 1 oz (28.35g).
How much protein is in almonds?
Almonds contains 21.6g of protein per 1 oz (28.35g).
Is almonds good for weight loss?
Almonds can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log almonds in healmeal in two taps and see where it lands in your day.
Is almonds high in protein?
Not really. Only about 14% of the calories in almonds come from protein, so pair it with a higher-protein food if you are tracking macros.
How much fiber is in almonds?
Almonds has 11.3g of fiber per 1 oz (28.35g).
What does healmeal say about almonds?
healmeal logs almonds in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Last updated 20 May 2026
Nutrition values from USDA FoodData Central and the healmeal verified food database. Values are approximate; portion editable in app.
