How Greek Yogurt fits in your day
Greek Yogurt is a commonly tracked food in calorie apps. Per 6 oz (170g), it provides 108 calories and 17.8g of protein, with 0g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of greek yogurt is around 5% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Logging greek yogurt in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in greek yogurt?
Greek Yogurt has 108 calories per 6 oz (170g).
How much protein is in greek yogurt?
Greek Yogurt contains 17.8g of protein per 6 oz (170g).
Is greek yogurt good for weight loss?
Greek Yogurt can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log greek yogurt in healmeal in two taps and see where it lands in your day.
Is greek yogurt high in protein?
Yes. About 66% of the calories in greek yogurt come from protein, which makes it a strong protein source per serving.
How much fiber is in greek yogurt?
Greek Yogurt has 0g of fiber per 6 oz (170g).
What does healmeal say about greek yogurt?
healmeal logs greek yogurt in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Last updated 20 May 2026
Nutrition values from USDA FoodData Central and the healmeal verified food database. Values are approximate; portion editable in app.
