How Whole Milk fits in your day
Whole Milk is a commonly tracked food in calorie apps. Per 1 cup (244g), it provides 151 calories and 8.2g of protein, with 0g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of whole milk is around 7% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Logging whole milk in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in whole milk?
Whole Milk has 151 calories per 1 cup (244g).
How much protein is in whole milk?
Whole Milk contains 8.2g of protein per 1 cup (244g).
Is whole milk good for weight loss?
Whole Milk can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log whole milk in healmeal in two taps and see where it lands in your day.
Is whole milk high in protein?
Yes. About 22% of the calories in whole milk come from protein, which makes it a strong protein source per serving.
How much fiber is in whole milk?
Whole Milk has 0g of fiber per 1 cup (244g).
What does healmeal say about whole milk?
healmeal logs whole milk in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Last updated 20 May 2026
Nutrition values from USDA FoodData Central and the healmeal verified food database. Values are approximate; portion editable in app.
