How Bagels fits in your day
Bagels is a commonly tracked food in calorie apps. Per 1 bagel (105g), it provides 264 calories and 10.6g of protein, with 1.6g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of bagels is around 12% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Logging bagels in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in bagels?
Bagels has 264 calories per 1 bagel (105g).
How much protein is in bagels?
Bagels contains 10.6g of protein per 1 bagel (105g).
Is bagels good for weight loss?
Bagels can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log bagels in healmeal in two taps and see where it lands in your day.
Is bagels high in protein?
Not really. Only about 16% of the calories in bagels come from protein, so pair it with a higher-protein food if you are tracking macros.
How much fiber is in bagels?
Bagels has 1.6g of fiber per 1 bagel (105g).
What does healmeal say about bagels?
healmeal logs bagels in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Last updated 20 May 2026
Nutrition values from USDA FoodData Central and the healmeal verified food database. Values are approximate; portion editable in app.
