How BLT Sandwich fits in your day
BLT Sandwich is a commonly tracked food in calorie apps. Per 1 sandwich (250g), it provides 747 calories and 21.8g of protein, with 4g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of blt sandwich is around 34% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Logging blt sandwich in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in blt sandwich?
BLT Sandwich has 747 calories per 1 sandwich (250g).
How much protein is in blt sandwich?
BLT Sandwich contains 21.8g of protein per 1 sandwich (250g).
Is blt sandwich good for weight loss?
BLT Sandwich can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log blt sandwich in healmeal in two taps and see where it lands in your day.
Is blt sandwich high in protein?
Not really. Only about 12% of the calories in blt sandwich come from protein, so pair it with a higher-protein food if you are tracking macros.
How much fiber is in blt sandwich?
BLT Sandwich has 4g of fiber per 1 sandwich (250g).
What does healmeal say about blt sandwich?
healmeal logs blt sandwich in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Last updated 20 May 2026
Nutrition values from USDA FoodData Central and the healmeal verified food database. Values are approximate; portion editable in app.
