How Fries fits in your day
Fries is a commonly tracked food in calorie apps. Per 5.3 oz (150g), it provides 467 calories and 4.9g of protein, with 5.9g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of fries is around 21% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Logging fries in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in fries?
Fries has 467 calories per 5.3 oz (150g).
How much protein is in fries?
Fries contains 4.9g of protein per 5.3 oz (150g).
Is fries good for weight loss?
Fries can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log fries in healmeal in two taps and see where it lands in your day.
Is fries high in protein?
Not really. Only about 4% of the calories in fries come from protein, so pair it with a higher-protein food if you are tracking macros.
How much fiber is in fries?
Fries has 5.9g of fiber per 5.3 oz (150g).
What does healmeal say about fries?
healmeal logs fries in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Last updated 20 May 2026
Nutrition values from USDA FoodData Central and the healmeal verified food database. Values are approximate; portion editable in app.
