How White Rice fits in your day
White Rice is a commonly tracked food in calorie apps. Per 1.5 cup (378g), it provides 307 calories and 6.7g of protein, with 1.1g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of white rice is around 14% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Logging white rice in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in white rice?
White Rice has 307 calories per 1.5 cup (378g).
How much protein is in white rice?
White Rice contains 6.7g of protein per 1.5 cup (378g).
Is white rice good for weight loss?
White Rice can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log white rice in healmeal in two taps and see where it lands in your day.
Is white rice high in protein?
Not really. Only about 9% of the calories in white rice come from protein, so pair it with a higher-protein food if you are tracking macros.
How much fiber is in white rice?
White Rice has 1.1g of fiber per 1.5 cup (378g).
What does healmeal say about white rice?
healmeal logs white rice in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Last updated 20 May 2026
Nutrition values from USDA FoodData Central and the healmeal verified food database. Values are approximate; portion editable in app.
