How Borscht fits in your day
Borscht is a commonly tracked food in calorie apps. Per 1 cup (245g), it provides 103 calories and 3.6g of protein, with 2.8g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of borscht is around 5% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Logging borscht in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in borscht?
Borscht has 103 calories per 1 cup (245g).
How much protein is in borscht?
Borscht contains 3.6g of protein per 1 cup (245g).
Is borscht good for weight loss?
Borscht can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log borscht in healmeal in two taps and see where it lands in your day.
Is borscht high in protein?
Not really. Only about 14% of the calories in borscht come from protein, so pair it with a higher-protein food if you are tracking macros.
How much fiber is in borscht?
Borscht has 2.8g of fiber per 1 cup (245g).
What does healmeal say about borscht?
healmeal logs borscht in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Last updated 20 May 2026
Nutrition values from USDA FoodData Central and the healmeal verified food database. Values are approximate; portion editable in app.
