How Brown Rice fits in your day
Brown Rice is a commonly tracked food in calorie apps. Per 0.25 cup (45g), it provides 365 calories and 7.8g of protein, with 3.5g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of brown rice is around 17% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Logging brown rice in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in brown rice?
Brown Rice has 365 calories per 0.25 cup (45g).
How much protein is in brown rice?
Brown Rice contains 7.8g of protein per 0.25 cup (45g).
Is brown rice good for weight loss?
Brown Rice can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log brown rice in healmeal in two taps and see where it lands in your day.
Is brown rice high in protein?
Not really. Only about 9% of the calories in brown rice come from protein, so pair it with a higher-protein food if you are tracking macros.
How much fiber is in brown rice?
Brown Rice has 3.5g of fiber per 0.25 cup (45g).
What does healmeal say about brown rice?
healmeal logs brown rice in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Last updated 20 May 2026
Nutrition values from USDA FoodData Central and the healmeal verified food database. Values are approximate; portion editable in app.
