How Caesar Salad fits in your day
Caesar Salad is a commonly tracked food in calorie apps. Per 1 cup (150g), it provides 157 calories and 4.7g of protein, with 1.5g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of caesar salad is around 7% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Logging caesar salad in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in caesar salad?
Caesar Salad has 157 calories per 1 cup (150g).
How much protein is in caesar salad?
Caesar Salad contains 4.7g of protein per 1 cup (150g).
Is caesar salad good for weight loss?
Caesar Salad can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log caesar salad in healmeal in two taps and see where it lands in your day.
Is caesar salad high in protein?
Not really. Only about 12% of the calories in caesar salad come from protein, so pair it with a higher-protein food if you are tracking macros.
How much fiber is in caesar salad?
Caesar Salad has 1.5g of fiber per 1 cup (150g).
What does healmeal say about caesar salad?
healmeal logs caesar salad in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Last updated 20 May 2026
Nutrition values from USDA FoodData Central and the healmeal verified food database. Values are approximate; portion editable in app.
