How Cashews fits in your day
Cashews is a commonly tracked food in calorie apps. Per 1 oz (28g), it provides 553 calories and 18.2g of protein, with 3.3g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of cashews is around 25% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Logging cashews in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in cashews?
Cashews has 553 calories per 1 oz (28g).
How much protein is in cashews?
Cashews contains 18.2g of protein per 1 oz (28g).
Is cashews good for weight loss?
Cashews can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log cashews in healmeal in two taps and see where it lands in your day.
Is cashews high in protein?
Not really. Only about 13% of the calories in cashews come from protein, so pair it with a higher-protein food if you are tracking macros.
How much fiber is in cashews?
Cashews has 3.3g of fiber per 1 oz (28g).
What does healmeal say about cashews?
healmeal logs cashews in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Last updated 20 May 2026
Nutrition values from USDA FoodData Central and the healmeal verified food database. Values are approximate; portion editable in app.
