How Cheddar Cheese fits in your day
Cheddar Cheese is a commonly tracked food in calorie apps. Per 1 oz (28.35g), it provides 407 calories and 23.7g of protein, with 0g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of cheddar cheese is around 19% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Logging cheddar cheese in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in cheddar cheese?
Cheddar Cheese has 407 calories per 1 oz (28.35g).
How much protein is in cheddar cheese?
Cheddar Cheese contains 23.7g of protein per 1 oz (28.35g).
Is cheddar cheese good for weight loss?
Cheddar Cheese can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log cheddar cheese in healmeal in two taps and see where it lands in your day.
Is cheddar cheese high in protein?
Yes. About 23% of the calories in cheddar cheese come from protein, which makes it a strong protein source per serving.
How much fiber is in cheddar cheese?
Cheddar Cheese has 0g of fiber per 1 oz (28.35g).
What does healmeal say about cheddar cheese?
healmeal logs cheddar cheese in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Last updated 20 May 2026
Nutrition values from USDA FoodData Central and the healmeal verified food database. Values are approximate; portion editable in app.
