How Latte fits in your day
Latte is a commonly tracked food in calorie apps. Per 12 oz (340g), it provides 170 calories and 9.3g of protein, with 0g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of latte is around 8% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Logging latte in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in latte?
Latte has 170 calories per 12 oz (340g).
How much protein is in latte?
Latte contains 9.3g of protein per 12 oz (340g).
Is latte good for weight loss?
Latte can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log latte in healmeal in two taps and see where it lands in your day.
Is latte high in protein?
Yes. About 22% of the calories in latte come from protein, which makes it a strong protein source per serving.
How much fiber is in latte?
Latte has 0g of fiber per 12 oz (340g).
What does healmeal say about latte?
healmeal logs latte in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Last updated 20 May 2026
Nutrition values from USDA FoodData Central and the healmeal verified food database. Values are approximate; portion editable in app.
