How Pad Thai fits in your day
Pad Thai is a commonly tracked food in calorie apps. Per 10.5 oz (300g), it provides 459 calories and 20.8g of protein, with 7.6g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of pad thai is around 21% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Logging pad thai in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in pad thai?
Pad Thai has 459 calories per 10.5 oz (300g).
How much protein is in pad thai?
Pad Thai contains 20.8g of protein per 10.5 oz (300g).
Is pad thai good for weight loss?
Pad Thai can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log pad thai in healmeal in two taps and see where it lands in your day.
Is pad thai high in protein?
Not really. Only about 18% of the calories in pad thai come from protein, so pair it with a higher-protein food if you are tracking macros.
How much fiber is in pad thai?
Pad Thai has 7.6g of fiber per 10.5 oz (300g).
What does healmeal say about pad thai?
healmeal logs pad thai in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Last updated 20 May 2026
Nutrition values from USDA FoodData Central and the healmeal verified food database. Values are approximate; portion editable in app.
