How Kale fits in your day
Kale is a commonly tracked food in calorie apps. Per 1 cup (67g), it provides 41 calories and 3.6g of protein, with 4.3g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of kale is around 2% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Logging kale in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in kale?
Kale has 41 calories per 1 cup (67g).
How much protein is in kale?
Kale contains 3.6g of protein per 1 cup (67g).
Is kale good for weight loss?
Kale can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log kale in healmeal in two taps and see where it lands in your day.
Is kale high in protein?
Yes. About 35% of the calories in kale come from protein, which makes it a strong protein source per serving.
How much fiber is in kale?
Kale has 4.3g of fiber per 1 cup (67g).
What does healmeal say about kale?
healmeal logs kale in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Last updated 20 May 2026
Nutrition values from USDA FoodData Central and the healmeal verified food database. Values are approximate; portion editable in app.
