How Large Eggs fits in your day
Large Eggs is a commonly tracked food in calorie apps. Per 1 large egg (50g), it provides 143 calories and 12.6g of protein, with 0g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of large eggs is around 7% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Logging large eggs in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in large eggs?
Large Eggs has 143 calories per 1 large egg (50g).
How much protein is in large eggs?
Large Eggs contains 12.6g of protein per 1 large egg (50g).
Is large eggs good for weight loss?
Large Eggs can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log large eggs in healmeal in two taps and see where it lands in your day.
Is large eggs high in protein?
Yes. About 35% of the calories in large eggs come from protein, which makes it a strong protein source per serving.
How much fiber is in large eggs?
Large Eggs has 0g of fiber per 1 large egg (50g).
What does healmeal say about large eggs?
healmeal logs large eggs in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Last updated 20 May 2026
Nutrition values from USDA FoodData Central and the healmeal verified food database. Values are approximate; portion editable in app.
