How Orange fits in your day
Orange is a commonly tracked food in calorie apps. Per 1 medium orange (130g), it provides 48 calories and 0.9g of protein, with 2g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of orange is around 2% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Logging orange in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in orange?
Orange has 48 calories per 1 medium orange (130g).
How much protein is in orange?
Orange contains 0.9g of protein per 1 medium orange (130g).
Is orange good for weight loss?
Orange can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log orange in healmeal in two taps and see where it lands in your day.
Is orange high in protein?
Not really. Only about 8% of the calories in orange come from protein, so pair it with a higher-protein food if you are tracking macros.
How much fiber is in orange?
Orange has 2g of fiber per 1 medium orange (130g).
What does healmeal say about orange?
healmeal logs orange in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Last updated 20 May 2026
Nutrition values from USDA FoodData Central and the healmeal verified food database. Values are approximate; portion editable in app.
