How Pho fits in your day
Pho is a commonly tracked food in calorie apps. Per 1 cup (237g), it provides 212 calories and 15g of protein, with 3g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of pho is around 10% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Logging pho in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in pho?
Pho has 212 calories per 1 cup (237g).
How much protein is in pho?
Pho contains 15g of protein per 1 cup (237g).
Is pho good for weight loss?
Pho can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log pho in healmeal in two taps and see where it lands in your day.
Is pho high in protein?
Yes. About 28% of the calories in pho come from protein, which makes it a strong protein source per serving.
How much fiber is in pho?
Pho has 3g of fiber per 1 cup (237g).
What does healmeal say about pho?
healmeal logs pho in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Last updated 20 May 2026
Nutrition values from USDA FoodData Central and the healmeal verified food database. Values are approximate; portion editable in app.
