How Sweet Potatoes fits in your day
Sweet Potatoes is a commonly tracked food in calorie apps. Per 1 medium (130g), it provides 79 calories and 1.6g of protein, with 3g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of sweet potatoes is around 4% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Logging sweet potatoes in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in sweet potatoes?
Sweet Potatoes has 79 calories per 1 medium (130g).
How much protein is in sweet potatoes?
Sweet Potatoes contains 1.6g of protein per 1 medium (130g).
Is sweet potatoes good for weight loss?
Sweet Potatoes can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log sweet potatoes in healmeal in two taps and see where it lands in your day.
Is sweet potatoes high in protein?
Not really. Only about 8% of the calories in sweet potatoes come from protein, so pair it with a higher-protein food if you are tracking macros.
How much fiber is in sweet potatoes?
Sweet Potatoes has 3g of fiber per 1 medium (130g).
What does healmeal say about sweet potatoes?
healmeal logs sweet potatoes in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Last updated 20 May 2026
Nutrition values from USDA FoodData Central and the healmeal verified food database. Values are approximate; portion editable in app.
