How Tea fits in your day
Tea is a commonly tracked food in calorie apps. Per 16 fl oz (473g), it provides 171 calories and 0.8g of protein, with 0g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of tea is around 8% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Logging tea in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in tea?
Tea has 171 calories per 16 fl oz (473g).
How much protein is in tea?
Tea contains 0.8g of protein per 16 fl oz (473g).
Is tea good for weight loss?
Tea can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log tea in healmeal in two taps and see where it lands in your day.
Is tea high in protein?
Not really. Only about 2% of the calories in tea come from protein, so pair it with a higher-protein food if you are tracking macros.
How much fiber is in tea?
Tea has 0g of fiber per 16 fl oz (473g).
What does healmeal say about tea?
healmeal logs tea in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Last updated 20 May 2026
Nutrition values from USDA FoodData Central and the healmeal verified food database. Values are approximate; portion editable in app.
