How Walnuts fits in your day
Walnuts is a commonly tracked food in calorie apps. Per 1 oz (28.35g), it provides 654 calories and 15g of protein, with 6.5g of fiber.
For an average adult eating 2,000 to 2,500 kcal a day, one serving of walnuts is around 30% of daily calories. Adjust the portion in healmeal to match what you ate and the macros update with it.
Logging walnuts in healmeal takes two taps. Snap a photo or search by name, then save. Apple Health, your widget and your trend chart update with it.
FAQ
How many calories are in walnuts?
Walnuts has 654 calories per 1 oz (28.35g).
How much protein is in walnuts?
Walnuts contains 15g of protein per 1 oz (28.35g).
Is walnuts good for weight loss?
Walnuts can fit in a fat-loss plan. What matters is total daily calories and protein intake. Log walnuts in healmeal in two taps and see where it lands in your day.
Is walnuts high in protein?
Not really. Only about 9% of the calories in walnuts come from protein, so pair it with a higher-protein food if you are tracking macros.
How much fiber is in walnuts?
Walnuts has 6.5g of fiber per 1 oz (28.35g).
What does healmeal say about walnuts?
healmeal logs walnuts in two taps. Snap a photo, search by name, or scan a barcode if it is packaged. The portion is editable.
Last updated 20 May 2026
Nutrition values from USDA FoodData Central and the healmeal verified food database. Values are approximate; portion editable in app.
