Cuisine
British bakery calories, every chain compared.
Macros for 1 British bakery chains, plus the highest-protein and lowest-calorie picks across the category. Or scan any menu in healmeal.
All chains
1 chain
Highest-protein picks
Sorted by protein-per-calorie ratio across every British bakery chain we track, under 800 kcal.
Item · Chain
kcal
P
C
F
Free Range Egg PotGreggs12712g1g8g
Crispy Chicken Bites Sharing BoxGreggs78059g56g34g
Crispy Chicken Bites (6 pieces)Greggs25619g19g11g
Chicken Sharing BoxGreggs79057g60g35g
Roast Chicken Salad RollGreggs35125g41g9g
Chicken Goujon Sharing BoxGreggs80054g64g35g
Southern Fried Chicken GoujonsGreggs40027g32g18g
Spicy BBQ Chicken BitesGreggs28619g22g14g
Tuna Crunch RollGreggs31821g43g6g
Mexican Chicken SandwichGreggs35023g49g6g
Roast Chicken with Honey Mustard Mayonnaise Oval BiteGreggs41127g50g10g
Mexican Chicken FlatbreadGreggs37424g49g8g
Lowest-calorie picks
Items under 500 kcal, sorted lowest first. Useful when you're eating out on a deficit.
Item · Chain
kcal
P
C
F
White & Wholemeal LoafGreggs984g18g1g
Fat Free Greek Style Yoghurt with Strawberry CompoteGreggs1147g20g1g- Free Range Egg PotGreggs12712g1g8g
White Bread made with SourdoughGreggs1466g28g1g
Hash BrownsGreggs1541g22g6g
StottieGreggs1716g33g1g
Gingerbread MenGreggs1762g30g5g
Corn Topped RollGreggs1817g33g2g
Star BiscuitGreggs1852g22g9g
Tomato SoupGreggs1955g25g8g
Novelty Bun (Pink)Greggs1962g26g9g
Novelty Bun (White)Greggs1962g26g9g
Scan any British bakery menu in healmeal.
The menu scanner ranks dishes by what fits your remaining macros, across every chain.
