Cuisine
American casual calories, every chain compared.
Macros for 42 American casual chains, plus the highest-protein and lowest-calorie picks across the category. Or scan any menu in healmeal.
All chains
42 chains
Applebee'sAmerican sit-down chain — burgers, ribs, salads and pasta. healmeal logs the whole basket.View macros →
BarburritoBarburrito menu macros. Scan the menu in healmeal to log it in two taps.View macros →
BeefeaterBeefeater menu macros. Scan the menu in healmeal to log it in two taps.View macros →
Bill'sBill's menu macros. Scan the menu in healmeal to log it in two taps.View macros →
BJ's RestaurantBrewhouse menu with pizzookies, pizzas and large-plate entrees. Scan the menu in healmeal.View macros →
Bob EvansBob Evans menu macros. Scan the menu in healmeal to log it in two taps.View macros →
Boston MarketBoston Market menu macros. Scan the menu in healmeal to log it in two taps.View macros →
CAVACAVA menu macros. Scan the menu in healmeal to log it in two taps.View macros →
Cold Stone CreameryCold Stone Creamery menu macros. Scan the menu in healmeal to log it in two taps.View macros →
CoreLife EateryCoreLife Eatery menu macros. Scan the menu in healmeal to log it in two taps.View macros →
Cracker BarrelCracker Barrel menu macros. Scan the menu in healmeal to log it in two taps.View macros →
CrusshCrussh menu macros. Scan the menu in healmeal to log it in two taps.View macros →
Dairy QueenDairy Queen menu macros. Scan the menu in healmeal to log it in two taps.View macros →
El Pollo LocoEl Pollo Loco menu macros. Scan the menu in healmeal to log it in two taps.View macros →
FatburgerFatburger menu macros. Scan the menu in healmeal to log it in two taps.View macros →
Firehouse SubsFirehouse Subs menu macros. Scan the menu in healmeal to log it in two taps.View macros →
Franco MancaFranco Manca menu macros. Scan the menu in healmeal to log it in two taps.View macros →
FreshiiFreshii menu macros. Scan the menu in healmeal to log it in two taps.View macros →
Friendly'sFriendly's menu macros. Scan the menu in healmeal to log it in two taps.View macros →
Harry Ramsden'sHarry Ramsden's menu macros. Scan the menu in healmeal to log it in two taps.View macros →
Honest BurgersHonest Burgers menu macros. Scan the menu in healmeal to log it in two taps.View macros →
ItsuItsu menu macros. Scan the menu in healmeal to log it in two taps.View macros →
JambaJamba menu macros. Scan the menu in healmeal to log it in two taps.View macros →
Las IguanasLas Iguanas menu macros. Scan the menu in healmeal to log it in two taps.View macros →
LeonLeon menu macros. Scan the menu in healmeal to log it in two taps.View macros →
Long John Silver'sLong John Silver's menu macros. Scan the menu in healmeal to log it in two taps.View macros →- Noodles & CompanyNoodles & Company menu macros. Scan the menu in healmeal to log it in two taps.View macros →
P.F. Chang'sP.F. Chang's menu macros. Scan the menu in healmeal to log it in two taps.View macros →
Papa JohnsPapa Johns menu macros. Scan the menu in healmeal to log it in two taps.View macros →- Papa JohnsPapa Johns menu macros. Scan the menu in healmeal to log it in two taps.View macros →
Papa Murphy'sPapa Murphy's menu macros. Scan the menu in healmeal to log it in two taps.View macros →
PerkinsPerkins menu macros. Scan the menu in healmeal to log it in two taps.View macros →
Red RobinRed Robin menu macros. Scan the menu in healmeal to log it in two taps.View macros →
Ruby TuesdayBurgers, ribs and the salad bar. healmeal logs the entree and the bar trips.View macros →
SmashburgerSmashburger menu macros. Scan the menu in healmeal to log it in two taps.View macros →
SubwaySubway menu macros. Scan the menu in healmeal to log it in two taps.View macros →
TGI FridaysTGI Fridays menu macros. Scan the menu in healmeal to log it in two taps.View macros →- TGI FridaysTGI Fridays menu macros. Scan the menu in healmeal to log it in two taps.View macros →
The Cheesecake FactoryMassive menu, big portions. healmeal scans the menu and ranks the macro-friendly picks.View macros →
Torchy's TacosTorchy's Tacos menu macros. Scan the menu in healmeal to log it in two taps.View macros →
WetherspoonsWetherspoons menu macros. Scan the menu in healmeal to log it in two taps.View macros →
WingstopWingstop menu macros. Scan the menu in healmeal to log it in two taps.View macros →
Highest-protein picks
Sorted by protein-per-calorie ratio across every American casual chain we track, under 800 kcal.
Item · Chain
kcal
P
C
F
- Tuna Ahi Poke CubesFreshii9021g0g0g
- Grilled Chicken Dip'nsRed Robin12027g1g1g
1/4 White Rotisserie Chicken (no Skin)Boston Market22049g1g3g- Rotisserie Chicken (5 oz)Boston Market16035g3g1g
- Rotisserie ChickenBoston Market18039g0g3g
- Grilled ChickenBob Evans9019g0g2g
- Roasted TurkeyBoston Market18038g0g3g
- Roasted Turkey (3 oz)Boston Market11023g0g2g
- Grilled SalmonLong John Silver's11023g0g2g
- Blackened SalmonRed Robin20040g3g4g
Grilled Chicken BreastWetherspoons18736g2g4g- King Prawn Miso SoupItsu10118g5g2g
Lowest-calorie picks
Items under 500 kcal, sorted lowest first. Useful when you're eating out on a deficit.
Item · Chain
kcal
P
C
F
- House Starter Salad (No Dressing)BJ's Restaurant805g8g4g
- Farmers Market Four CheeseBoston Market802g9g4g
- Market Vegetable Soup - CupBoston Market802g13g2g
- Side PitaCAVA803g14g2g
- SkhugCAVA800g1g9g
- PeanutsCold Stone Creamery804g3g7g
- Yellow CakeCold Stone Creamery801g14g3g
- Chocolate ShavingsCold Stone Creamery801g9g5g
- Ghirardelli Caramel SquareCold Stone Creamery801g9g4g
- Sharp Cheddar Cheese SlicesCracker Barrel805g0g7g
- Turnip GreensCracker Barrel807g6g3g
- Marble Cheese SnacksCracker Barrel805g0g7g
Scan any American casual menu in healmeal.
The menu scanner ranks dishes by what fits your remaining macros, across every chain.
