American casual
Applebee's under 400 calories
38 Applebee's menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 38 dishes below are every Applebee's item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Kids Chicken Taco35% protein per calorie22019g19g7g
- Kids Chicken Tenders25% protein per calorie29018g18g16g
- Kids Mozzarella Sticks19% protein per calorie33016g30g17g
- Four-Cheese Mac & Cheese with Applewood-Smoked Bacon18% protein per calorie39018g39g18g
- Homestyle Cheesy Broccoli18% protein per calorie22010g8g17g
- French Onion Soup17% protein per calorie37016g26g21g
- Kids Chicken Quesadilla17% protein per calorie37016g34g18g
- Homestyle Cheesy Brocolli17% protein per calorie2109g8g17g
- House Salad17% protein per calorie1406g14g7g
- Sliced Strawberries with Vanilla Yogurt16% protein per calorie1004g18g2g
- Chicken Tortilla Soup16% protein per calorie28011g26g15g
- Kids Kraft Macaroni & Cheese14% protein per calorie31011g44g9g
- Steamed Broccoli12% protein per calorie1003g5g8g
- Tomato Basil Soup10% protein per calorie2105g22g12g
Caesar Salad9% protein per calorie2205g13g17g- Breadstick9% protein per calorie1804g25g7g
- Garlic Mashed Potatoes8% protein per calorie2605g37g11g
- Kids Garlic Mashed Potatoes6% protein per calorie1302g19g5g
Fries6% protein per calorie4006g53g18g- Classic Fries (Side)6% protein per calorie4006g53g18g
- Garlicky Green Beans5% protein per calorie1502g8g12g
- Brownie Bite5% protein per calorie3304g48g15g
- Boneless Wings Flavor - Garlic Parmesan3% protein per calorie3903g4g41g
- Signature Cole Slaw3% protein per calorie1401g15g8g
- Mocktail on The Beach3% protein per calorie1501g39g0g
- Boneless Wings Flavor - Honey BBQ2% protein per calorie2001g49g0g
- Classic Bone-in Wings Flavor - Honey BBQ2% protein per calorie2001g49g0g
- Classic Bone-in Wings Flavor - Classic Hot Buffalo2% protein per calorie2101g3g22g
- Boneless Wings Flavor - Classic Hot Buffalo2% protein per calorie2101g3g22g
- Captain Bahama Mama1% protein per calorie2801g41g0g
- Boneless Wings Flavor - Hot Honey Glaze1% protein per calorie3001g75g0g
- Strawberry Mango Smoothie Swirl0% protein per calorie2900g74g0g
Mango Smoothie0% protein per calorie2600g65g0g- Rockin' Poppin' Shirley (To Go)0% protein per calorie2000g51g0g
- Red Bull Green Edition0% protein per calorie1600g40g0g
- Fruit Punch, Hi-C0% protein per calorie1100g29g0g
- Red Bull0% protein per calorie1100g29g0g
- Starry0% protein per calorie1000g26g0g
Scan the Applebee's menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
