Peri-peri chicken
Nando's under 400 calories
30 Nando's menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 30 dishes below are every Nando's item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
Chicken Breast (Kids)84% protein per calorie13829g0g3g
Chicken Butterfly71% protein per calorie33159g0g10g
3 Chicken Wings (Kids)54% protein per calorie23532g0g12g
3 Chicken Wings54% protein per calorie23532g0g12g
5 Chicken Wings54% protein per calorie39253g0g20g
1/4 Chicken54% protein per calorie28939g0g15g
Little Pitta44% protein per calorie30233g25g8g
Nandino Burger44% protein per calorie28531g28g6g
3 Extra Saucy Wings40% protein per calorie33333g7g19g
Macho Peas18% protein per calorie1557g18g8g
Corn on the Cob13% protein per calorie1896g22g8g
Toasted Pitta11% protein per calorie2467g41g6g
Bottomless Soft Swirl Tub (Kids)11% protein per calorie1895g21g9g
Bottomless Soft Swirl Tub11% protein per calorie1895g21g9g
Tortilla Wrap10% protein per calorie2757g44g7g
Portuguese Tomato Salad9% protein per calorie1373g14g8g
Sweet Potato Wedges9% protein per calorie3678g44g23g
Hearty Grains8% protein per calorie2455g25g12g
Charred Corn8% protein per calorie2555g27g13g
Portuguese Roll7% protein per calorie2695g50g6g
Mediterranean Salad7% protein per calorie3506g15g28g
Garlic Bread7% protein per calorie3656g52g15g
Spicy Rice7% protein per calorie2464g42g6g
Rainbow Slaw6% protein per calorie1322g7g12g
One Pastel de Nata5% protein per calorie2243g26g11g
Creamy Mash4% protein per calorie2763g33g15g
Spicy Mixed Olives3% protein per calorie1381g5g14g
Coleslaw2% protein per calorie2361g11g24g
Pip Organic Pineapple & Mango Smoothie0% protein per calorie950g23g0g
Mango Gelado0% protein per calorie930g23g0g
Scan the Nando's menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
