Sandwiches & subs
Panera Bread under 400 calories
65 Panera Bread menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 65 dishes below are every Panera Bread item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Homestyle Chicken Noodle Soup - Bowl38% protein per calorie22021g28g4g
- Scrambled Egg36% protein per calorie908g1g7g
- Green Goddess Cobb Salad with Chicken - Half34% protein per calorie25021g11g14g
- Homestyle Chicken Noodle Soup - Cup33% protein per calorie12010g13g4g
- Asian Sesame Chicken - Half31% protein per calorie22017g14g12g
- Caesar with Chicken Salad - Half28% protein per calorie27019g13g16g
- Greek Salad with Chicken - Half27% protein per calorie27018g9g19g
- Greek Yogurt with Mixed Berries26% protein per calorie25016g29g9g
- Hearty Beef Chili with Beans25% protein per calorie22014g28g6g
- Balsamic Chicken Greens with Grains Salad - Half25% protein per calorie30019g24g15g
- Fuji Apple Chicken Salad - Half24% protein per calorie28017g18g16g
- Toasted Frontega Chicken on Black Pepper Focaccia - Half24% protein per calorie39023g36g18g
- Garden Avo & Egg White on Multigrain Bagel Flat22% protein per calorie34019g36g14g
- Mediterranean Chicken Greens with Grains Salads - Half22% protein per calorie34019g21g20g
- Avocado, Egg White, Spinach & Cheese on Sprouted Grain Bagel Flat22% protein per calorie35019g39g14g
- Egg & Cheese on Ciabatta21% protein per calorie38020g40g16g
- Turkey & Cheddar on Country Rustic Sourdough - Half21% protein per calorie39020g25g24g
- Sierra Turkey Sandwich on Asiago Cheese Focaccia - Half20% protein per calorie40020g43g17g
- Margherita Flatbread Pizza19% protein per calorie32015g33g14g
- Cranberry Walnut Chicken Salad on Country Rustic - Half18% protein per calorie35016g29g16g
- Tuna Salad on Country Rustic Sourdough - Half18% protein per calorie27012g25g14g
- Asiago Cheese Bagel18% protein per calorie32014g55g5g
- Jalapeno Cheddar Bagel17% protein per calorie30013g56g3g
- Classic Sourdough16% protein per calorie1506g31g0g
- Broccoli Cheddar - Cup16% protein per calorie28011g20g17g
- Multigrain Bagel Flat16% protein per calorie1807g32g3g
- Country Rustic Sourdough15% protein per calorie1305g28g0g
100% Whole Wheat Bread15% protein per calorie803g14g2g- Sesame Bagel15% protein per calorie30011g58g3g
- Broccoli Cheddar - Bowl14% protein per calorie36013g25g24g
- Mediterranean Veggie on Tomato Basil - Half14% protein per calorie2509g38g7g
- Plain Bagel14% protein per calorie28010g57g1g
- Everything Bagel14% protein per calorie29010g58g2g
- Blueberry Bagel14% protein per calorie29010g61g1g
- Broccoli Cheddar - Cup (Kids)13% protein per calorie2408g17g16g
- French Baguette13% protein per calorie1505g30g0g
- Bistro French Onion - Cup13% protein per calorie1906g22g8g
- Cinnamon Swirl & Raisin Bagel13% protein per calorie32010g65g2g
- Bistro French Onion - Bowl12% protein per calorie2909g33g12g
- Tomato Basil BLT on Tomato Basil Miche - Half12% protein per calorie38011g33g23g
- Cream of Chicken & Wild Rice - Bowl11% protein per calorie2808g27g16g
- Caesar Salad - Half11% protein per calorie2106g12g15g
- Strawberry Banana Smoothie with Greek Yogurt - 16 fl oz11% protein per calorie2507g51g3g
- Cream of Chicken & Wild Rice - Cup11% protein per calorie1905g18g10g
- Balsamic Greens with Grains Salad - Half10% protein per calorie2306g23g14g
- Classic Avo Toast9% protein per calorie2305g27g11g
- Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping9% protein per calorie3708g52g14g
- Mexican Style Street Corn Chowder - Bowl8% protein per calorie3607g43g18g
- Greek Salad - Half8% protein per calorie2104g9g18g
- Mediterranean Greens with Grains Salads - Half7% protein per calorie2705g20g19g
- Pastry - Cherry7% protein per calorie3406g49g14g
- Cookie - Coconut Macaroon7% protein per calorie1803g24g9g
- Scone - Orange (Mini)7% protein per calorie1803g26g7g
- Cranberry Orange Loaf Slice - Naturally Flavored6% protein per calorie3806g61g12g
- Cookie - Chocolate Coconut Macaroon6% protein per calorie1903g23g10g
- Brownie Cheesecake Bites6% protein per calorie1302g15g7g
- Muffie - Chocolate Chip6% protein per calorie3405g51g13g
- Brownie (Mini)6% protein per calorie1402g18g6g
- Kettle Cooked Potato Chips5% protein per calorie1502g17g9g
- Vegetarian Creamy Tomato Soup - Cup5% protein per calorie2503g25g16g
- Cookie - Oatmeal Raisin with Berries5% protein per calorie3504g55g13g
Banana4% protein per calorie901g23g0g- Vegetarian Creamy Tomato Soup - Bowl4% protein per calorie3704g35g23g
- Cookie - Chocolate Chipper4% protein per calorie3904g52g18g
- Side - Apple0% protein per calorie800g22g0g
Scan the Panera Bread menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
