Steakhouse
Steak 'n Shake under 400 calories
15 Steak 'n Shake menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 15 dishes below are every Steak 'n Shake item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Kids' Chicken Fingers19% protein per calorie31015g21g19g
- Single Steakburger without Cheese18% protein per calorie35016g34g17g
- Chocolate Milkshake - Small17% protein per calorie38016g66g10g
- Strawberry Milkshake - Small16% protein per calorie40016g71g9g
- Vanilla Milkshake - Small16% protein per calorie40016g72g9g
- Chicken Fingers and Fries - Kids16% protein per calorie38015g25g25g
- Chili Cup14% protein per calorie28010g20g18g
- Kids' Hot Dog14% protein per calorie37013g28g24g
- Steak Frank14% protein per calorie38013g30g24g
- Kids' Strawberry Shake9% protein per calorie3007g47g10g
- Kids' Vanilla Shake9% protein per calorie3007g46g10g
- Kids' Chocolate Shake9% protein per calorie3107g48g10g
- Kids' Orange Dreamsicle Freeze7% protein per calorie3907g81g11g
- Onion Rings - Regular5% protein per calorie3805g39g23g
- Kids' Fries4% protein per calorie2002g22g12g
Scan the Steak 'n Shake menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
