Steakhouse
Steak 'n Shake under 600 calories
41 Steak 'n Shake menu items under 600 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 41 dishes below are every Steak 'n Shake item we track that comes in at or under 600 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Chicken Fingers (3)22% protein per calorie42023g32g24g
- Double Steakburger21% protein per calorie56029g34g34g
- Steakburger with Cheese20% protein per calorie42021g31g24g
- Bacon 'N Cheese Single Steakburger20% protein per calorie49024g35g28g
- Single Steakburger with Cheese20% protein per calorie43021g34g24g
- Kids' Chicken Fingers19% protein per calorie31015g21g19g
- Single Steakburger without Cheese18% protein per calorie35016g34g17g
- Chili Cup Deluxe18% protein per calorie57025g34g38g
- Chocolate Milkshake - Small17% protein per calorie38016g66g10g
- Grilled Cheese N Bacon16% protein per calorie59024g41g35g
- Strawberry Milkshake - Small16% protein per calorie40016g71g9g
- Vanilla Milkshake - Small16% protein per calorie40016g72g9g
- Chicken Fingers and Fries - Kids16% protein per calorie38015g25g25g
- Kids' Grilled Cheese15% protein per calorie43016g46g19g
- Chili Bowl15% protein per calorie55020g39g36g
- Chili Cup14% protein per calorie28010g20g18g
- Cookie Dough Milkshake - Small14% protein per calorie51018g86g15g
- Kids' Hot Dog14% protein per calorie37013g28g24g
- Garlic Single Steakburger14% protein per calorie60021g39g41g
- Butterfinger Milkshake - Small14% protein per calorie52018g87g15g
- Steak Frank14% protein per calorie38013g30g24g
- Chili Mac14% protein per calorie47016g56g20g
- Steakburger and Fries - Kids13% protein per calorie46015g39g27g
- Kids' Reese's Chocolate Peanut Butter Shake10% protein per calorie49012g53g27g
- Steak Frank and Fries - Kids10% protein per calorie54013g40g36g
- Kids' Strawberry Shake9% protein per calorie3007g47g10g
- Kids' Vanilla Shake9% protein per calorie3007g46g10g
- Kids' Chocolate Shake9% protein per calorie3107g48g10g
- Chili Cheese Fries - Small9% protein per calorie55012g51g34g
- Kids' Biscoff9% protein per calorie4209g61g13g
- Kids' Oreo Mint Cookie Shake8% protein per calorie4108g66g17g
- Kids' Snickers8% protein per calorie4108g65g14g
- Kids' Kit Kat7% protein per calorie4408g64g18g
- Kids' Cookie Dough Shake7% protein per calorie4408g67g17g
- Kids' Orange Dreamsicle Freeze7% protein per calorie3907g81g11g
- Kids' M&M's Shake7% protein per calorie4508g67g16g
- Kids' Birthday Cake Shake7% protein per calorie4608g63g20g
- Cheese French Fries - Medium5% protein per calorie5908g63g35g
- Onion Rings - Regular5% protein per calorie3805g39g23g
- French Fries - Regular4% protein per calorie5806g64g35g
- Kids' Fries4% protein per calorie2002g22g12g
Scan the Steak 'n Shake menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
