Cuisine

Sushi & Japanese calories, every chain compared.

Macros for 3 Sushi & Japanese chains, plus the highest-protein and lowest-calorie picks across the category. Or scan any menu in healmeal.

All chains

3 chains

Sorted by protein-per-calorie ratio across every Sushi & Japanese chain we track, under 800 kcal.

Item · Chain

kcal

Items under 500 kcal, sorted lowest first. Useful when you're eating out on a deficit.

Item · Chain

kcal

The menu scanner ranks dishes by what fits your remaining macros, across every chain.