Burgers
Arby's under 800 calories
80 Arby's menu items under 800 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 80 dishes below are every Arby's item we track that comes in at or under 800 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Chicken Tenders (2)33% protein per calorie16013g7g9g
- Half Pound Roast Beef31% protein per calorie61048g38g30g
- Shamrock Farms Lowfat White Milk31% protein per calorie907g10g2g
- Double Roast Beef30% protein per calorie51038g38g24g
- Ham & Swiss Melt27% protein per calorie38026g40g13g
- Half Pound Beef ‘n Cheddar26% protein per calorie74049g48g39g
- Ham Slider26% protein per calorie17011g19g6g
- Classic French Dip & Swiss/Au Jus26% protein per calorie53034g50g21g
- Chicken Tenders (5)26% protein per calorie61039g47g30g
- Classic Roast Beef26% protein per calorie36023g37g14g
- Chicken Tenders (3)25% protein per calorie37023g28g18g
- Double Beef ‘n Cheddar25% protein per calorie63039g48g32g
- Roast Beef Slider24% protein per calorie18011g18g7g
- Smokehouse Brisket24% protein per calorie59035g48g29g
- Ham, Egg & Cheese Sourdough23% protein per calorie46026g47g18g
- Reuben22% protein per calorie68037g62g31g
- Chicken Bacon Swiss22% protein per calorie65035g61g30g
- Chicken Cordon Bleu22% protein per calorie65035g59g30g
- Deluxe Burger21% protein per calorie60031g45g33g
- Ham, Egg & Cheese Croissant20% protein per calorie41021g30g23g
- Classic Beef ‘n Cheddar20% protein per calorie45023g45g20g
- Ham, Egg & Cheese Wrap20% protein per calorie40020g31g21g
- Ham & Swiss Croissant20% protein per calorie34017g29g17g
- Bacon, Egg & Cheese Sourdough20% protein per calorie47023g46g22g
- Chicken Slider19% protein per calorie23011g25g9g
- Shamrock Farms Lowfat Chocolate Milk19% protein per calorie1507g26g3g
- Ham, Egg & Cheese Biscuit18% protein per calorie46021g38g24g
- Crispy Chicken18% protein per calorie53024g59g22g
- Buffalo Chicken18% protein per calorie53024g59g22g
- Mozzarella Sticks (6)18% protein per calorie65029g56g35g
- Roast Beef Gyro18% protein per calorie54024g48g29g
- Bacon, Egg & Cheese Wrap18% protein per calorie41018g29g24g
- Mozzarella Sticks (4)17% protein per calorie44019g37g23g
- Bacon & Cheese Croissant17% protein per calorie33014g27g19g
- Bacon, Egg & Cheese Croissant17% protein per calorie43018g29g26g
- Mozarella Sticks (2)17% protein per calorie24010g23g12g
- Honey Mustard Chicken Wrap16% protein per calorie39016g33g22g
- Ranch Chicken Wrap16% protein per calorie40016g32g23g
- Buffalo Chicken Slider15% protein per calorie26010g26g12g
- Bacon, Egg & Cheese Biscuit15% protein per calorie47018g37g28g
- Ham Biscuit15% protein per calorie34013g37g16g
- Sausage, Egg & Cheese Sourdough15% protein per calorie63024g47g38g
- King’s Hawaiian Fish Deluxe Sandwich14% protein per calorie69025g74g34g
- White Cheddar Mac ‘n Cheese14% protein per calorie47017g40g27g
- Crispy Fish Sandwich14% protein per calorie57020g65g25g
- Chicken Biscuit13% protein per calorie39013g44g18g
- Greek Gyro13% protein per calorie70023g55g44g
- Sausage, Egg & Cheese Croissant13% protein per calorie58019g30g43g
- Sausage, Egg & Cheese Wrap12% protein per calorie55017g30g39g
- Sausage & Cheese Croissant12% protein per calorie49015g28g35g
- Sausage, Egg & Cheese Biscuit12% protein per calorie63019g39g44g
- Bacon Biscuit12% protein per calorie34010g36g17g
- Vanilla Shake - Large10% protein per calorie62016g93g21g
- Vanilla Shake - Regular10% protein per calorie48012g70g17g
- Sausage Biscuit10% protein per calorie50012g36g33g
- Chocolate Shake - Large9% protein per calorie68016g110g21g
- Chocolate Shake - Regular9% protein per calorie52012g83g17g
- Jamocha Shake - Regular9% protein per calorie53012g85g16g
- Jamocha Shake - Large9% protein per calorie69015g112g20g
- Apple Pie Shake - Large8% protein per calorie74015g124g20g
- Apple Pie Shake - Regular8% protein per calorie56011g94g16g
- Sausage Gravy Biscuit8% protein per calorie4809g48g28g
- Jalapeno Bites (5)7% protein per calorie2905g31g17g
- Jalapeno Bites (8)7% protein per calorie4708g50g27g
- French Toast Sticks5% protein per calorie5908g82g25g
- Crinkle Fries - Large5% protein per calorie5307g68g26g
- Crinkle Fries - Medium5% protein per calorie3905g49g19g
- Curly Fries - Medium5% protein per calorie4105g49g22g
- Crinkle Fries - Small5% protein per calorie2503g32g12g
- Curly Fries - Small5% protein per calorie2503g29g13g
- Peach Cobbler Roll (1)5% protein per calorie1702g23g8g
- Peach Cobbler Roll (2)5% protein per calorie3504g46g16g
- Curly Fries - Large4% protein per calorie5506g65g29g
- Cherry Turnover4% protein per calorie3904g65g13g
- Ranch Dipping Sauce4% protein per calorie1001g1g10g
- Apple Turnover4% protein per calorie4304g65g18g
- Potato Cakes (4)3% protein per calorie4904g46g28g
- Potato Cakes (3)3% protein per calorie3703g35g21g
- Potato Cakes (2)3% protein per calorie2502g23g14g
- Honey Mustard Dipping Sauce0% protein per calorie1300g5g13g
Scan the Arby's menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
