Seafood
Captain D's under 600 calories
32 Captain D's menu items under 600 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 32 dishes below are every Captain D's item we track that comes in at or under 600 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Blackened Tilapia65% protein per calorie21034g2g7g
- Lemon Pepper White Fish56% protein per calorie18025g1g8g
- Wild Alaskan Salmon52% protein per calorie24031g3g10g
- Grilled White Fish & Shrimp Skewer51% protein per calorie29037g4g11g
- Shrimp Skewers46% protein per calorie21024g3g6g
- Kid's Grilled Fish Tenders36% protein per calorie11010g2g6g
- Zesty Lemon Crispy Catch Hoki (No Sides)28% protein per calorie50035g28g26g
- Fish & Shrimp25% protein per calorie24015g10g15g
- Kid's Chicken Tenders23% protein per calorie39022g31g19g
- Zesty Lemon Crispy Catch White Fish (No Sides)22% protein per calorie53029g31g32g
- Kid's Southern-Style Fish Tenders20% protein per calorie22011g9g15g
- Southern-Style White Fish Fillet19% protein per calorie56027g28g37g
- Country-Style Fish19% protein per calorie1909g13g12g
- 2 Pc Fish (No Sides)19% protein per calorie45021g26g30g
- Kid's Batter Dipped Fish17% protein per calorie23010g13g15g
- Batter Dipped Fish17% protein per calorie23010g13g15g
1 Pc Fish & 5 Pc Butterfly Shrimp (No Sides)17% protein per calorie48020g27g32g
1 Pc Catfish & 5 Shrimp Meal (No Sides)16% protein per calorie51021g26g36g- 6 Pc Butterfly Shrimp16% protein per calorie30012g17g20g
1 Fish & 5 Lobster Bites Meal (No Sides)14% protein per calorie43015g25g30g- Kid's Popcorn Shrimp13% protein per calorie2408g24g14g
- Clam Strips7% protein per calorie4808g41g32g
- Jalapeno Poppers5% protein per calorie5106g40g36g
- Oreo Cheesecake5% protein per calorie5306g54g33g
- Mist Twist - Large0% protein per calorie5000g135g0g
- Dr. Pepper - Large0% protein per calorie5000g132g0g
- Mist Twist - Medium0% protein per calorie3800g101g0g
- Mist Twist - Small0% protein per calorie2500g67g0g
- Dr. Pepper - Small0% protein per calorie2500g66g0g
- Mist Twist - Kids0% protein per calorie1500g40g0g
- Dr. Pepper - Kids0% protein per calorie1500g40g0g
- Sweet Tea - Kids0% protein per calorie1400g37g0g
Scan the Captain D's menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
