American casual
Cracker Barrel under 400 calories
57 Cracker Barrel menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 57 dishes below are every Cracker Barrel item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Sugar Cured Ham53% protein per calorie18024g4g7g
- Old Cheddar Light Cheese36% protein per calorie908g0g6g
- Light Marble Cheese36% protein per calorie908g0g7g
- Turnip Greens35% protein per calorie807g6g3g
- 2% Cheese Sticks31% protein per calorie907g0g6g
- Vermont Sharp-White Cheddar 2%31% protein per calorie907g0g6g
- Reduced Fat Extra Sharp White Cheddar Cheese31% protein per calorie907g1g6g
- 4 Cheese Italiano29% protein per calorie1108g1g8g
- Mozzarella Cheese28% protein per calorie1007g0g8g
- Pizza Mozzarella28% protein per calorie1007g0g8g
- Baby Swiss Cheese25% protein per calorie1107g1g9g
- Asiago25% protein per calorie1107g0g9g
- Sharp White Cracker Cuts25% protein per calorie1107g0g9g
- Vermont Sharp-White Cheddar Cheese Sticks25% protein per calorie1107g0g9g
- Sharp Cheddar Cheese Slices25% protein per calorie805g0g7g
- Marble Cheese Snacks25% protein per calorie805g0g7g
- Monterey Jack Jalapeno Slices25% protein per calorie805g1g6g
- Natural Emmentaler Swiss Cheese Slices25% protein per calorie805g0g6g
- Cheddar Jack Cheese Sticks25% protein per calorie805g0g7g
- Cheese Snacks25% protein per calorie805g0g7g
- Jalapeño Cheddar Cheese Sticks25% protein per calorie805g0g7g
- Garlic & Herb Cheddar Cheese Sticks25% protein per calorie805g1g7g
- Gouda24% protein per calorie1006g0g8g
- Marble Cheese23% protein per calorie1207g0g10g
- Medium Cheddar Cheese23% protein per calorie1207g0g11g
- Mild Cheddar Cheese23% protein per calorie1207g0g10g
- Old Cheddar Cheese23% protein per calorie1207g0g11g
- Vermont Sharp White & Gouda23% protein per calorie1207g0g10g
- Cheddar Cheese Cubes23% protein per calorie1207g1g10g
- Jalapeño Cheddar23% protein per calorie1207g0g10g
- Rich & Bold Cubes23% protein per calorie23013g1g20g
- Double Cheddar22% protein per calorie1106g1g9g
- 2% Extra Sharp Cheddar Cheese22% protein per calorie1106g0g9g
- Aged Reserve22% protein per calorie1106g0g10g
- Sharp Cheddar Cheese22% protein per calorie1106g0g9g
- Three Cheese Blend22% protein per calorie1106g1g9g
- Natural Havarti Cheese Slices (28 g)22% protein per calorie1106g0g10g
- Jalapeño Cheddar Cracker Cuts20% protein per calorie1407g0g12g
- Sharp White Cheddar20% protein per calorie1407g0g12g
- Vermont Sharp-White Cheddar Cheese20% protein per calorie1206g0g10g
- Sharp Cheddar Cheese Sticks20% protein per calorie1206g0g10g
- Jalapeño Cheddar (1 oz)20% protein per calorie1206g0g10g
- Natural Havarti Cheese Slices (20 g)20% protein per calorie804g0g7g
- Pairing Boards Havarti19% protein per calorie33016g11g25g
- Bites18% protein per calorie1808g9g13g
- Center Cut Bacon18% protein per calorie904g0g9g
- Bites (2oz)17% protein per calorie1908g9g14g
- Pairing Boards Extra Sharp Yellow17% protein per calorie31013g14g23g
- Sharp White Cheddar Macaroni & Cheese16% protein per calorie32013g41g10g
- Macaroni & Cheese Sharp Cheddar15% protein per calorie2108g30g7g
- Cheese Dip & Pretzels13% protein per calorie2107g23g9g
- Oven Baked Macaroni & Cheese Dinner13% protein per calorie35011g38g8g
- Banana Walnut Pancake Mix8% protein per calorie2104g39g5g
- Biscuit8% protein per calorie1603g23g6g
- Whole Kernel Corn7% protein per calorie1803g26g8g
- Brussels Sprouts N' Kale Salad4% protein per calorie2803g33g20g
- Natural Syrup0% protein per calorie1900g48g0g
Scan the Cracker Barrel menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
