American casual
Las Iguanas under 400 calories
17 Las Iguanas menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 17 dishes below are every Las Iguanas item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Prawn Fajita34% protein per calorie35230g19g17g
- Chicken Tinga Quesadilla29% protein per calorie26619g19g13g
- Mole Chicken Quesadilla22% protein per calorie27015g20g14g
- Chicken Tinga Mini Enchilada19% protein per calorie31215g23g18g
- Pork & Cheese Quesadilla18% protein per calorie29013g20g18g
Mac & Cheese18% protein per calorie27412g26g13g- Brazilian Fried Chicken15% protein per calorie31412g15g21g
- Pulled Pork Mini Enchilada15% protein per calorie36814g22g25g
- Black Bean & Cheese Quesadilla14% protein per calorie2499g21g14g
- Beef Empanada14% protein per calorie34812g34g18g
Corn on the Cob12% protein per calorie1033g13g4g- Squash Peppers & Spinach Mini Enchilada11% protein per calorie3028g26g18g
- Red Pepper Salad10% protein per calorie1213g12g6g
- Crispy Calamares9% protein per calorie3909g16g30g
- Mushroom Fajita9% protein per calorie3087g16g23g
- Passionfruit & White Chocolate Cheesecake6% protein per calorie3876g50g22g
- Four Churros6% protein per calorie3986g58g16g
Scan the Las Iguanas menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
