American casual
Las Iguanas under 600 calories
33 Las Iguanas menu items under 600 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 33 dishes below are every Las Iguanas item we track that comes in at or under 600 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
Peri-Peri Chicken Wings42% protein per calorie40943g11g21g
BBQ Chicken Wings37% protein per calorie47043g27g21g
Grilled Chicken Fajita36% protein per calorie46142g17g24g- Prawn Fajita34% protein per calorie35230g19g17g
Hot Honey Chicken Wings32% protein per calorie53043g42g21g
Grilled Chicken Burger30% protein per calorie56943g38g25g- Chicken Tinga Quesadilla29% protein per calorie26619g19g13g
- Mole Chicken Quesadilla22% protein per calorie27015g20g14g
- Lemon and Chilli Gambas20% protein per calorie44122g5g37g
- Chicken Tinga Mini Enchilada19% protein per calorie31215g23g18g
- Pork & Cheese Quesadilla18% protein per calorie29013g20g18g
Mac & Cheese18% protein per calorie27412g26g13g- Brazilian Fried Chicken15% protein per calorie31412g15g21g
- Pulled Pork Mini Enchilada15% protein per calorie36814g22g25g
- Black Bean & Cheese Quesadilla14% protein per calorie2499g21g14g
- Beef Empanada14% protein per calorie34812g34g18g
- Nachos13% protein per calorie54118g44g32g
- Hot Honey Fried Halloumi13% protein per calorie54618g18g44g
Corn on the Cob12% protein per calorie1033g13g4g- Brazilian Katsu Curry Tapas11% protein per calorie53815g15g46g
- Squash Peppers & Spinach Mini Enchilada11% protein per calorie3028g26g18g
- Red Pepper Salad10% protein per calorie1213g12g6g
- Crispy Calamares9% protein per calorie3909g16g30g
- Mushroom Fajita9% protein per calorie3087g16g23g
- Passionfruit & White Chocolate Cheesecake6% protein per calorie3876g50g22g
- Four Churros6% protein per calorie3986g58g16g
- Straight Fries4% protein per calorie4615g45g28g
- Patatas Bravas4% protein per calorie4865g46g29g
- Curly Fries4% protein per calorie5045g41g35g
- Popcorn Chilli Squid3% protein per calorie5805g29g47g
- Pao De Queijo3% protein per calorie4884g38g34g
- Sweet Potato Fries2% protein per calorie4863g40g34g
- Onion Rings2% protein per calorie4883g23g42g
Scan the Las Iguanas menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
